Wed 14th Aug 2019 at 11:00am by 2old

Swim > Pool

  • Time
    1:11:19
  • Miles
    1.57
  • per 100m
    2:49
  • Cals
    507
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:05(35:00/m) 10cal 29/rpm 1.71/1.79mph
2) 0m - 28(/m)
3) 0.03m - 1:07(36:04/m) 10cal 28/rpm 1.66/1.72mph
4) 0m - 8(/m)
5) 0.03m - 1:12(38:25/m) 10cal 27/rpm 1.56/1.65mph
6) 0m - 11(/m)
7) 0.03m - 1:09(37:12/m) 10cal 28/rpm 1.61/1.65mph
8) 0m - 20(/m)
9) 0.06m - 2:24(38:42/m) 20cal 28/rpm 1.55/1.65mph
10) 0m - 19(/m)
11) 0.09m - 3:43(39:48/m) 32cal 28/rpm 1.51/1.62mph
12) 0m - 25(/m)
13) 0.12m - 4:56(39:39/m) 40cal 28/rpm 1.51/1.61mph
14) 0m - 36(/m)
15) 0.25m - 10:02(40:24/m) 80cal 27/rpm 1.49/1.57mph
16) 0m - 47(/m)
17) 0.03m - 1:07(36:00/m) 10cal 28/rpm 1.67/1.75mph
18) 0m - 18(/m)
19) 0.03m - 1:08(36:21/m) 10cal 28/rpm 1.65/1.71mph
20) 0m - 30(/m)
21) 0.06m - 2:23(38:27/m) 20cal 29/rpm 1.56/1.66mph
22) 0m - 32(/m)
23) 0.12m - 4:54(39:26/m) 40cal 30/rpm 1.52/1.57mph
24) 0m - 1:04(/m)
25) 0.12m - 4:53(39:16/m) 40cal 29/rpm 1.53/1.75mph
26) 0m - 45(/m)
27) 0.03m - 1:06(35:20/m) 10cal 32/rpm 1.7/1.73mph
28) 0m - 30(/m)
29) 0.03m - 1:07(35:52/m) 10cal 31/rpm 1.67/1.74mph
30) 0m - 43(/m)
31) 0.03m - 1:05(34:47/m) 10cal 32/rpm 1.72/1.73mph
32) 0m - 30(/m)
33) 0.03m - 1:04(34:23/m) 10cal 32/rpm 1.74/1.81mph
34) 0m - 30(/m)
35) 0.03m - 1:04(34:11/m) 10cal 31/rpm 1.76/1.79mph
36) 0m - 46(/m)
37) 0.03m - 1:06(35:22/m) 10cal 31/rpm 1.7/1.79mph
38) 0m - 29(/m)
39) 0.28m - 11:51(42:24/m) 90cal 29/rpm 1.42/1.5mph
40) 0m - 18(/m)
41) 0.08m - 2:33(32:54/m) 25cal 29/rpm 1.82/3.38mph
42) 0m - 14(/m)
1:05 28 1:07 8 1:12 11 1:09 20 2:24 19 3:43 25 4:56 36 10:02 47 1:07 18 1:08 30 2:23 32 4:54 1:04 4:53 45 1:06 30 1:07 43 1:05 30 1:04 30 1:04 46 1:06 29 11:51 18 2:33 14

Pace

10% 10% 35% 27% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:46 2:46 44:33 56 56-56
0.12 5:08 2:22 38:08 54 52-58
0.19 7:31 2:23 38:16 55 52-58
0.25 9:55 2:24 38:43 56 54-58
0.31 12:24 2:29 39:59 56 54-56
0.37 14:49 2:25 38:54 57 56-58
0.43 17:20 2:31 40:23 56 54-58
0.50 19:44 2:24 38:44 53 50-54
0.56 22:15 2:30 40:21 56 54-56
0.62 24:49 2:34 41:21 54 52-56
0.68 27:19 2:30 40:22 56 54-58
0.75 29:43 2:23 38:26 55 54-56
0.81 32:01 2:18 37:01 57 54-60
0.87 34:26 2:26 39:04 59 58-60
0.93 36:55 2:28 39:45 62 60-62
0.99 39:20 2:26 39:07 60 56-62
1.06 41:43 2:23 38:21 60 56-64
1.12 44:11 2:28 39:35 59 54-64
1.18 46:38 2:27 39:23 59 54-64
1.24 48:53 2:16 36:23 64 62-64
1.30 51:06 2:12 35:31 63 62-66
1.37 53:15 2:09 34:41 64 62-66
1.43 55:26 2:11 35:07 62 62-62
1.49 57:52 2:25 39:00 59 58-62
1.55 1:00:26 2:35 41:32 58 56-58
1.62 1:03:05 2:38 42:29 58 58-58
1.68 1:05:45 2:40 43:01 57 56-58
1.74 1:08:28 2:42 43:33 57 56-58
1.80 1:10:24 1:56 31:13 58 44-64
1.82 1:11:19 55 39:40 56 56-56

Cadence

58 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:44 35:09 More
800m 18:27 37:08 More
1km 23:23 37:38 More
Mile 38:17 38:17 More

Predictions

Dist Time Per Mile
400m 10:06 40:38
750m 19:41 42:14
1km 26:42 42:58
1500m 41:02 44:01
1 mile 44:13 44:13
1.9km 52:43 44:39
3km 1:25:33 45:54
3.8km 1:49:55 46:33
5km 2:27:02 47:20
10km 5:06:33 49:20
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