Wed 14th Aug 2019 at 11:00am by 2old
Swim > Pool
-
Time
1:11:19
-
Miles
1.57
-
per 100m
2:49
-
Cals
507
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:05(35:00/m) 10cal 29/rpm 1.71/1.79mph
2) 0m - 28(/m)
3) 0.03m - 1:07(36:04/m) 10cal 28/rpm 1.66/1.72mph
4) 0m - 8(/m)
5) 0.03m - 1:12(38:25/m) 10cal 27/rpm 1.56/1.65mph
6) 0m - 11(/m)
7) 0.03m - 1:09(37:12/m) 10cal 28/rpm 1.61/1.65mph
8) 0m - 20(/m)
9) 0.06m - 2:24(38:42/m) 20cal 28/rpm 1.55/1.65mph
10) 0m - 19(/m)
11) 0.09m - 3:43(39:48/m) 32cal 28/rpm 1.51/1.62mph
12) 0m - 25(/m)
13) 0.12m - 4:56(39:39/m) 40cal 28/rpm 1.51/1.61mph
14) 0m - 36(/m)
15) 0.25m - 10:02(40:24/m) 80cal 27/rpm 1.49/1.57mph
16) 0m - 47(/m)
17) 0.03m - 1:07(36:00/m) 10cal 28/rpm 1.67/1.75mph
18) 0m - 18(/m)
19) 0.03m - 1:08(36:21/m) 10cal 28/rpm 1.65/1.71mph
20) 0m - 30(/m)
21) 0.06m - 2:23(38:27/m) 20cal 29/rpm 1.56/1.66mph
22) 0m - 32(/m)
23) 0.12m - 4:54(39:26/m) 40cal 30/rpm 1.52/1.57mph
24) 0m - 1:04(/m)
25) 0.12m - 4:53(39:16/m) 40cal 29/rpm 1.53/1.75mph
26) 0m - 45(/m)
27) 0.03m - 1:06(35:20/m) 10cal 32/rpm 1.7/1.73mph
28) 0m - 30(/m)
29) 0.03m - 1:07(35:52/m) 10cal 31/rpm 1.67/1.74mph
30) 0m - 43(/m)
31) 0.03m - 1:05(34:47/m) 10cal 32/rpm 1.72/1.73mph
32) 0m - 30(/m)
33) 0.03m - 1:04(34:23/m) 10cal 32/rpm 1.74/1.81mph
34) 0m - 30(/m)
35) 0.03m - 1:04(34:11/m) 10cal 31/rpm 1.76/1.79mph
36) 0m - 46(/m)
37) 0.03m - 1:06(35:22/m) 10cal 31/rpm 1.7/1.79mph
38) 0m - 29(/m)
39) 0.28m - 11:51(42:24/m) 90cal 29/rpm 1.42/1.5mph
40) 0m - 18(/m)
41) 0.08m - 2:33(32:54/m) 25cal 29/rpm 1.82/3.38mph
42) 0m - 14(/m)
1:05 28 1:07 8 1:12 11 1:09 20 2:24 19 3:43 25 4:56 36 10:02 47 1:07 18 1:08 30 2:23 32 4:54 1:04 4:53 45 1:06 30 1:07 43 1:05 30 1:04 30 1:04 46 1:06 29 11:51 18 2:33 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:46 |
2:46 |
44:33 |
56 56-56 |
0.12 |
5:08 |
2:22 |
38:08 |
54 52-58 |
0.19 |
7:31 |
2:23 |
38:16 |
55 52-58 |
0.25 |
9:55 |
2:24 |
38:43 |
56 54-58 |
0.31 |
12:24 |
2:29 |
39:59 |
56 54-56 |
0.37 |
14:49 |
2:25 |
38:54 |
57 56-58 |
0.43 |
17:20 |
2:31 |
40:23 |
56 54-58 |
0.50 |
19:44 |
2:24 |
38:44 |
53 50-54 |
0.56 |
22:15 |
2:30 |
40:21 |
56 54-56 |
0.62 |
24:49 |
2:34 |
41:21 |
54 52-56 |
0.68 |
27:19 |
2:30 |
40:22 |
56 54-58 |
0.75 |
29:43 |
2:23 |
38:26 |
55 54-56 |
0.81 |
32:01 |
2:18 |
37:01 |
57 54-60 |
0.87 |
34:26 |
2:26 |
39:04 |
59 58-60 |
0.93 |
36:55 |
2:28 |
39:45 |
62 60-62 |
0.99 |
39:20 |
2:26 |
39:07 |
60 56-62 |
1.06 |
41:43 |
2:23 |
38:21 |
60 56-64 |
1.12 |
44:11 |
2:28 |
39:35 |
59 54-64 |
1.18 |
46:38 |
2:27 |
39:23 |
59 54-64 |
1.24 |
48:53 |
2:16 |
36:23 |
64 62-64 |
1.30 |
51:06 |
2:12 |
35:31 |
63 62-66 |
1.37 |
53:15 |
2:09 |
34:41 |
64 62-66 |
1.43 |
55:26 |
2:11 |
35:07 |
62 62-62 |
1.49 |
57:52 |
2:25 |
39:00 |
59 58-62 |
1.55 |
1:00:26 |
2:35 |
41:32 |
58 56-58 |
1.62 |
1:03:05 |
2:38 |
42:29 |
58 58-58 |
1.68 |
1:05:45 |
2:40 |
43:01 |
57 56-58 |
1.74 |
1:08:28 |
2:42 |
43:33 |
57 56-58 |
1.80 |
1:10:24 |
1:56 |
31:13 |
58 44-64 |
1.82 |
1:11:19 |
55 |
39:40 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:09 |
More |
800m |
18:27 |
37:08 |
More |
1km |
23:23 |
37:38 |
More |
Mile |
38:17 |
38:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:06 |
40:38 |
750m |
19:41 |
42:14 |
1km |
26:42 |
42:58 |
1500m |
41:02 |
44:01 |
1 mile |
44:13 |
44:13 |
1.9km |
52:43 |
44:39 |
3km |
1:25:33 |
45:54 |
3.8km |
1:49:55 |
46:33 |
5km |
2:27:02 |
47:20 |
10km |
5:06:33 |
49:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry