Wed 14th Aug 2019 at 2:00pm by Jarra_missile

Run > General

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Time
5:14
Miles
0.63
Min/mi
8:18
Stride(cm)
116
Cals
78
Cadence
167
BPM
160
%MHR
93.6
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 160/165bpm 76cal 7.3/8.56mph
2) 0.01m - 8(14:15/m) 158/161bpm 2cal 4.21/7.97mph

5:06 8

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:54	160 159-162	1103	173 168-174
0.13	1:00	34	9:09	160 157-162	1465	168 162-172
0.19	1:37	37	9:47	159 157-163	1555	160 120-168
0.25	2:08	31	8:20	158 157-160	1316	166 162-170
0.31	2:37	29	7:50	162 161-163	1268	169 168-170
0.38	3:09	31	8:22	160 158-161	1339	168 162-170
0.44	3:40	31	8:21	161 159-165	1345	171 168-174
0.50	4:11	30	8:08	161 159-163	1309	168 166-172
0.56	4:41	30	8:03	160 158-161	1288	165 160-168
0.63	5:15	34 +3	9:05	161 157-165	1464	164 116-172
0.63	5:17	2	12:15	157 157-157	1924	118 118-118

Heart

160/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	0.6	5:04	8:14
Walk	4.1	118	0	13	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:06	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:24	9:08
5M	47:02	9:24
10km	59:13	9:32
10M	1:38:03	9:48
Half	2:10:33	9:58
20M	3:24:26	10:13
Mara	4:32:12	10:23

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