Wed 14th Aug 2019 at 12:00pm by Jonty

Run > General

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Time
58:11
Miles
6.26
Min/mi
9:18
Pacing
88%
WAVA
45.71
Stride(cm)
99
Cals
836
Cadence
175
BPM
150
%MHR
83.1
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07km - 58:11(5:47/km) 152/164bpm 836cal 10.39/12.87kmph

58:11

Pace

46%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	119 75-143	1252	163 98-176
0.50	5:02	2:24	9:36	143 142-145	1372	175 164-180
0.75	7:22	2:20	9:21	143 141-147	1338	176 172-182
1.00	9:43	2:21	9:26	146 144-147	1377	176 174-178
1.25	12:05	2:22	9:27	149 146-152	1409	176 174-178
1.50	14:27	2:21	9:25	149 147-150	1404	176 174-180
1.75	16:49	2:22	9:28	148 146-150	1402	175 172-178
2.00	19:12	2:23	9:34	150 147-152	1434	174 172-176
2.25	21:35	2:23	9:31	152 151-154	1447	175 172-176
2.50	24:03	2:28	9:53	153 152-155	1511	175 172-176
2.75	26:24	2:21	9:23	154 153-156	1445	174 170-176
3.00	28:49	2:25	9:41	153 150-154	1481	175 172-180
3.25	31:08	2:19	9:14	153 152-155	1413	177 176-182
3.50	33:24	2:17	9:06	156 154-158	1420	178 174-182
3.75	35:37	2:13	8:52	156 153-158	1384	178 172-180
4.00	37:47	2:10	8:41	156 154-157	1355	177 176-180
4.25	39:59	2:12	8:47	157 156-158	1379	179 174-180
4.50	42:07	2:07	8:30	156 155-157	1325	178 176-180
4.75	44:16	2:09	8:38	158 156-161	1363	177 172-180
5.00	46:29	2:13	8:53	158 157-161	1403	174 162-180
5.25	48:46	2:17	9:08	152 142-156	1389	174 172-178
5.50	50:54	2:08	8:31	158 155-161	1345	178 174-180
5.75	53:55	3:01	12:03	148 127-161	1783	169 116-186
6.00	55:54	2:00	7:58	157 149-163	1251	181 172-184
6.25	58:04	2:10	8:38	162 158-163	1400	181 174-186
6.26	58:10	6	11:30	158 158-158	1817	174 174-174

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	6.3	57:31	9:11
Walk	0.4	110	0	14	3:03:22
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.79%	More
800m	4:05	8:13	41.96%	More
1km	5:20	8:35	41.83%	More
Mile	8:38	8:38	43.81%	More
5k	27:53	8:58	46.10%	More
5 miles	45:49	9:10	45.98%	More
10k	57:34	9:16	45.87%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	25:36	8:14
5M	44:43	8:57
10km	57:41	9:17
10M	1:40:45	10:05
Half	2:18:15	10:33
20M	3:47:01	11:21
Mara	5:11:31	11:53

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