Wed 14th Aug 2019 at 11:00am by Jonty

Run > General

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Time
1:02:51
Miles
6.75
Min/mi
9:19
Pacing
95%
WAVA
45.92
Stride(cm)
101
Cals
863
Cadence
172
BPM
145
%MHR
80
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 10.87km - 1:02:51(5:47/km) 146/155bpm 863cal 10.37/12.06kmph

1:02:51

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	110 72-131	1173	159 118-166
0.50	5:07	2:27	9:47	134 130-139	1310	166 162-170
0.75	7:28	2:21	9:25	137 133-140	1290	169 166-172
1.00	9:43	2:15	9:00	140 133-141	1261	172 170-174
1.25	11:57	2:14	8:56	141 139-142	1260	173 170-176
1.50	14:18	2:21	9:23	143 141-144	1341	173 170-176
1.75	16:32	2:14	8:57	144 140-147	1289	172 168-174
2.00	18:47	2:15	9:00	146 142-149	1314	172 170-174
2.25	21:05	2:18	9:13	146 143-148	1346	173 170-174
2.50	23:22	2:17	9:08	146 144-148	1334	172 170-174
2.75	25:38	2:16	9:05	147 145-150	1336	172 170-174
3.00	27:56	2:17	9:09	148 146-150	1354	173 170-174
3.25	30:15	2:19	9:17	148 147-151	1374	173 172-174
3.50	32:35	2:20	9:20	146 144-148	1363	172 170-174
3.75	34:56	2:21	9:24	149 147-151	1401	171 166-172
4.00	37:15	2:19	9:14	150 148-153	1386	171 168-174
4.25	39:32	2:18	9:10	151 150-153	1385	173 172-176
4.50	41:51	2:19	9:15	150 148-151	1388	174 172-176
4.75	44:09	2:18	9:13	152 149-153	1402	176 172-180
5.00	46:28	2:19	9:14	152 149-154	1404	176 170-180
5.25	48:44	2:16	9:04	151 149-152	1369	174 170-176
5.50	51:03	2:19	9:17	150 149-152	1393	174 164-176
5.75	53:22	2:18	9:14	151 150-153	1394	173 162-176
6.00	55:44	2:23	9:31	150 146-152	1426	173 132-176
6.25	58:13	2:29	9:57	149 147-151	1483	174 168-176
6.50	1:00:34	2:20	9:20	150 149-151	1401	176 174-176
6.75	1:02:50	2:16	9:06	151 148-153	1373	175 160-180
6.75	1:02:52	2	13:15	148 148-148	1961	160 160-160

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6.7	1:02:41	9:18
Walk	0.3	122	0	11	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	33.71%	More
800m	4:27	8:58	38.44%	More
1km	5:36	9:01	39.81%	More
Mile	9:03	9:03	41.81%	More
5k	28:29	9:10	45.11%	More
5 miles	45:54	9:11	45.90%	More
10k	57:17	9:13	46.09%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	25:19	8:09
5M	44:13	8:51
10km	57:02	9:11
10M	1:39:38	9:58
Half	2:16:43	10:26
20M	3:44:29	11:13
Mara	5:08:04	11:45

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