Wed 14th Aug 2019 at 12:00pm by jennywren

Run > Run-Walk

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Time
46:26
Miles
4.01
Min/mi
11:35
Pacing
82%
WAVA
57.48
Stride(cm)
82
Cals
348
Cadence
169
BPM
139
%MHR
81.9
B/mi
1612
Asc(m)
35
Surface
Road

Notes & Comments

2 comments

Jeffing 5/1

11:56 11:13 11:47 11:27 3

	Autumnleaves Well done.
	jennywren I jeffing

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	111 82-129	1365	172 170-174	0/1
0.25	3:01	1:29	11:49	124 121-130	1465	171 166-174	0/1
0.38	5:07	2:06	16:48	125 112-129	2100	171 124-176	2/0
0.50	7:09	2:03	16:21	124 102-135	2027	171 164-174	1/2
0.63	8:35	1:25	11:23	135 132-138	1538	175 172-178	1/1
0.75	9:59	1:24	11:13	135 132-137	1513	177 174-178	0/1
0.88	11:21	1:22	10:53	140 135-143	1523	177 174-178	2/0
1.00	13:05	1:44	13:54	136 128-141	1891	153 122-178	1/1
1.13	14:25	1:21	10:45	130 114-135	1398	173 128-178	0/2
1.25	15:49	1:23	11:08	138 134-142	1535	177 174-178	1/1
1.38	17:09	1:21	10:44	142 140-143	1525	177 174-178	0/0
1.50	18:47	1:37	12:57	139 130-144	1800	162 122-180	2/1
1.63	20:14	1:28	11:43	132 126-138	1547	162 122-178	0/1
1.75	21:36	1:21	10:49	141 137-143	1524	177 174-178	1/0
1.88	22:58	1:22	10:57	144 141-147	1577	177 174-180	1/1
2.00	24:18	1:20	10:39	146 142-149	1555	174 122-178	0/3
2.13	25:54	1:36	12:49	134 125-146	1717	147 122-178	2/0
2.25	27:16	1:22	10:57	141 137-145	1544	176 172-178	0/2
2.38	28:40	1:24	11:12	144 136-148	1612	176 172-178	3/0
2.50	30:01	1:21	10:46	146 144-149	1572	176 172-178	1/0
2.63	31:44	1:43	13:46	137 119-147	1885	146 122-178	2/0
2.75	33:12	1:28	11:42	148 137-153	1732	174 170-178	1/1
2.88	34:38	1:27	11:32	147 142-152	1697	174 170-176	0/1
3.00	36:04	1:26	11:30	146 143-149	1679	174 168-178	2/0
3.13	37:41	1:36	12:52	142 124-155	1827	146 122-178	2/1
3.25	39:03	1:22	10:59	144 134-151	1582	178 176-178	1/3
3.38	40:30	1:26	11:32	150 149-153	1730	176 172-178	1/0
3.50	41:46	1:17	10:14	149 145-152	1525	176 172-178	0/6
3.63	43:28	1:42	13:32	145 132-153	1963	147 122-178	3/0
3.75	44:49	1:21	10:50	145 136-152	1570	177 174-178	0/1
3.88	46:09	1:20	10:38	149 144-151	1584	177 174-178	1/0
4.00	47:32	1:23	11:02	151 146-156	1666	177 174-178	2/1
4.00	47:34	2	10:28	153 153-153	1600	176 176-176	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 46:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	175	3.7	41:00	11:11
Walk	12.4	124	0.3	5:54	17:20
Still	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	43.99%	More
800m	5:27	10:58	52.30%	More
1km	6:56	11:10	52.50%	More
Mile	11:10	11:10	52.54%	More
5k	35:45	11:31	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	55.07
5km	35:26	11:24	57.84
5M	58:40	11:44	57.36
10km	1:13:52	11:53	57.20
10M	2:02:19	12:14	57.33
Half	2:42:51	12:26	56.46
20M	4:15:02	12:45	57.28
Mara	5:39:33	12:58	57.34

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