Wed 14th Aug 2019 at 2:00pm by grammcen

Run > General

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Time
10:57
Miles
1.19
Min/mi
9:12
Pacing
97%
WAVA
46.02
Stride(cm)
105
Cals
136
Cadence
167
BPM
140
%MHR
83.4
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/156bpm 113cal 6.5/6.7mph
2) 0.19m - 1:43(9:02/m) 152/159bpm 23cal 6.65/6.97mph

9:14 1:43

Pin Map

0mi in 0

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	115 96-127	1071	166 162-168
0.13	1:10	35	9:20	131 128-134	1223	164 162-166
0.19	1:45	35	9:16	130 129-133	1204	162 162-164
0.25	2:20	35	9:28	135 131-139	1277	163 162-164
0.31	2:56	36	9:29	139 136-143	1318	166 164-168
0.38	3:32	37	9:46	138 136-141	1347	165 164-166
0.44	4:07	34	9:07	137 133-139	1249	167 164-168
0.50	4:40	34	9:03	138 135-141	1248	169 168-170
0.56	5:15	35	9:18	135 133-138	1256	166 164-170
0.63	5:48	33	8:51	137 135-139	1213	170 166-174
0.69	6:23	34	9:06	138 135-140	1257	169 168-170
0.75	6:57	34	9:12	145 137-153	1333	170 166-172
0.81	7:32	35	9:13	152 150-153	1402	168 166-170
0.88	8:05	33	8:48	153 151-154	1347	171 170-172
0.94	8:40	35	9:21	151 147-155	1411	169 166-174
1.00	9:14	34	9:04	152 150-155	1379	169 168-170
1.06	9:48	34	9:07	151 150-154	1377	163 154-168
1.13	10:20	32	8:25	153 147-158	1287	168 164-170
1.19	10:56	36	9:43	150 147-152	1457	167 164-168

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.2	10:58	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.87%	More
800m	4:29	9:02	41.35%	More
1km	5:36	9:01	43.18%	More
Mile	9:09	9:09	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:17	9:45	46.39
5M	50:09	10:02	45.55
10km	1:03:08	10:10	45.15
10M	1:44:33	10:27	45.03
Half	2:19:12	10:38	44.39
20M	3:37:59	10:54	44.92
Mara	4:50:13	11:05	44.98

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