Wed 14th Aug 2019 at 12:00pm by MattT

Run > General

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Time
47:49
Miles
6.24
Min/mi
7:40
Pacing
90%
WAVA
59.39
Stride(cm)
121
Cals
584
Cadence
173
BPM
140
%MHR
77.8
B/mi
1073
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 132/141bpm 100cal 7.07/8.37mph
2) 1m - 7:59(7:59/m) 133/142bpm 90cal 7.52/8.14mph
3) 1m - 7:41(7:41/m) 139/146bpm 92cal 7.82/8.7mph
4) 1m - 7:17(7:17/m) 147/151bpm 97cal 8.23/9.46mph
5) 1m - 7:31(7:31/m) 148/152bpm 100cal 7.97/9.37mph
6) 1m - 7:19(7:19/m) 144/152bpm 85cal 8.19/9.29mph
7) 0.24m - 1:32(6:30/m) 150/153bpm 20cal 9.24/9.79mph

8:29 7:59 7:41 7:17 7:31 7:19 1:32

Pin Map

Topsham

0mi in 0

Pace

12%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +4	8:20	120 87-130	1001	171 168-174	4/3
0.50	4:13	2:08	8:33	133 129-137	1136	172 170-176	10/1
0.75	6:28	2:14	8:58	138 136-141	1237	172 170-174	18/5
1.00	8:32	2:05	8:18	134 130-139	1113	172 170-176	6/4
1.25	10:33	2:01	8:03	134 131-137	1080	173 170-176	10/10
1.50	12:38	2:05	8:19	131 129-135	1089	171 170-174	3/7
1.75	14:38	2:00	8:01	134 132-137	1074	172 170-174	2/3
2.00	16:31	1:53	7:31	135 129-142	1014	173 170-176	1/9
2.25	18:28	1:57	7:48	140 137-141	1093	173 170-176	6/7
2.50	20:22	1:54	7:35	134 130-138	1017	172 170-176	0/7
2.75	22:19	1:57	7:50	138 133-144	1080	173 172-176	4/4
3.00	24:11	1:52	7:29	143 141-146	1070	174 172-176	2/3
3.25	26:09	1:58	7:50	146 143-148	1144	174 172-176	10/1
3.50	28:00	1:51	7:25	149 146-151	1104	175 174-176	4/3
3.75	29:47	1:47	7:08	146 143-149	1041	174 172-176	0/11
4.00	31:29	1:42	6:47	146 144-148	991	174 172-178	2/5
4.25	33:17	1:48	7:12	147 144-149	1057	174 172-176	4/2
4.50	35:09	1:53	7:30	149 145-152	1119	175 174-178	7/2
4.75	37:06	1:56	7:45	149 146-151	1154	174 172-178	15/6
5.00	39:00	1:55	7:38	148 146-150	1130	175 172-176	12/1
5.25	40:57	1:56	7:46	148 146-152	1149	175 174-176	17/8
5.50	42:52	1:55	7:41	146 144-149	1122	175 172-178	3/4
5.75	44:37	1:45	7:01	144 135-147	1011	174 170-178	5/19
6.00	46:20	1:43	6:50	137 133-143	937	175 172-178	0/14
6.24	47:53	1:33	6:33	150 145-153	984	177 176-178	3/4

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 36m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	8:16
16 10.3%	8:03
13 3.0%	7:34
11 1.5%	7:42
See your biggest climbs

Cadence

173 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	47:48	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.89%	More
800m	3:20	6:42	55.18%	More
1km	4:15	6:50	56.54%	More
Mile	7:04	7:04	58.06%	More
5k	22:44	7:19	61.34%	More
5 miles	37:26	7:29	60.55%	More
10k	47:37	7:40	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:42	7:18	61.42
5M	37:44	7:33	60.06
10km	47:36	7:40	59.41
10M	1:19:09	7:55	59.00
Half	1:45:37	8:04	58.02
20M	2:45:58	8:18	58.50
Mara	3:41:29	8:27	58.46

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