Tue 13th Aug 2019 at 7:00pm by OllyGoGo

Run > General

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Time
4:19
Miles
0.50
Min/mi
8:38
WAVA
49.12
Stride(cm)
109
Cals
60
Cadence
169
BPM
147
%MHR
82.4
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:39/m) 149/162bpm 60cal 6.93/7.1mph

4:19

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	128 105-151	1215	164 116-172
0.13	1:10	34	9:08	150 138-159	1371	172 170-172
0.19	1:42	32	8:34	156 149-162	1337	171 170-172
0.25	2:14	32	8:31	152 150-154	1295	172 170-174
0.31	2:45	31	8:15	153 151-154	1263	170 168-172
0.38	3:16	31	8:22	153 152-154	1280	170 168-172
0.44	3:48	32	8:33	154 153-155	1317	171 170-172
0.50	4:20	32	8:41	154 154-155	1338	169 166-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	0.5	4:19	8:40
Walk	0.4	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.60%	More
800m	4:18	8:39	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	29:56	9:38	53.49
5M	49:34	9:55	52.81
10km	1:02:24	10:03	52.48
10M	1:43:20	10:20	52.50
Half	2:17:35	10:30	51.83
20M	3:35:27	10:46	52.45
Mara	4:46:50	10:57	52.53

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