Wed 14th Aug 2019 at 11:00am by jda

Swim > General

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Time
46:54
Miles
1.12
per 100m
2:36
Cals
419
BPM
123
%MHR
72.5
B/mi
5158
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8km - 46:54(26:04/km) 118/176bpm 419cal 2.3/4.23kmph

46:54

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:08	3:08	50:21	85 62-103	4279
0.12	5:28	2:20	37:33	93 76-115	3492
0.19	7:32	2:04	33:21	110 93-121	3668
0.25	9:43	2:11	35:04	130 97-176	4559
0.31	11:41	1:58	31:46	158 129-175	5018
0.37	15:24	3:43	59:43	127 92-153	7583
0.43	18:25	3:01	48:28	121 76-152	5865
0.50	21:17	2:53	46:24	132 106-149	6125
0.56	24:21	3:03	49:11	118 99-137	5804
0.62	26:38	2:18	36:54	108 91-139	3985
0.68	28:51	2:13	35:40	110 105-114	3924
0.75	31:42	2:50	45:42	134 111-158	6123
0.81	34:05	2:23	38:18	117 111-124	4482
0.87	36:18	2:14	35:51	109 108-111	3908
0.93	38:32	2:14	35:51	117 102-132	4194
0.99	40:46	2:14	35:56	132 105-150	4744
1.06	43:21	2:35	41:32	142 125-153	5899
1.12	46:45	3:24	55:36	98 71-135	5449

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:17	33:18	More
800m	18:58	38:10	More
1km	24:49	39:56	More
Mile	40:14	40:14	More

Predictions

Dist	Time	Per Mile
400m	9:31	38:17
750m	18:31	39:44
1km	25:07	40:25
1500m	38:36	41:25
1 mile	41:35	41:35
1.9km	49:36	42:01
3km	1:20:29	43:11
3.8km	1:43:24	43:47
5km	2:18:19	44:31
10km	4:48:22	46:24

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