Wed 14th Aug 2019 at 12:00pm by Bugshug

Walk > General

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Time
26:58
Miles
1.51
Min/mi
17:52
Stride(cm)
78
Cals
130
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 85cal 58/63rpm 3.47/5.13mph
2) 0.51m - 9:41(19:09/m) 45cal 56/62rpm 3.13/3.78mph

17:17 9:41

Pace

13%

17%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20 +9	21:21	115 112-118
0.13	2:18	58	15:34	118 114-126
0.19	3:13	55 +7	14:34	121 118-122
0.25	4:23	1:10 +6	18:32	117 114-122
0.31	5:31	1:08	18:15	116 108-122
0.38	6:36	1:05	17:15	115 112-122
0.44	7:39	1:03	16:53	116 112-122
0.50	8:42	1:03	16:51	114 112-116
0.56	9:56	1:14	19:41	120 110-126
0.63	10:56	1:00	16:00	113 108-114
0.69	12:01	1:04	17:10	121 114-126
0.75	13:08	1:07	17:53	117 110-122
0.81	14:16	1:08	18:11	112 110-114
0.88	15:23	1:07	17:49	114 108-116
0.94	16:28	1:05	17:21	119 116-122
1.00	17:51	1:23 +16	22:14	116 106-122
1.06	19:03	1:12	19:12	113 108-122
1.13	20:19	1:16	20:12	113 112-114
1.19	21:36	1:17	20:31	114 112-122
1.25	22:54	1:18 +3	20:45	111 108-112
1.31	24:03	1:09	18:26	113 108-114
1.38	25:10	1:07	17:55	114 112-116
1.44	26:20	1:10	18:39	112 110-112
1.50	27:33	1:13	19:27	114 108-120

Cadence

115 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:27	16:59	More
1km	10:35	17:02	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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