Wed 14th Aug 2019 at 11:00am by Ex Chimney

Run > General

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Time
53:50
Miles
4.47
Min/mi
12:03
Pacing
68%
WAVA
39.80
Stride(cm)
84
Cals
396
Cadence
158
BPM
114
%MHR
61.5
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 95/124bpm 83cal 4.13/7.18mph
2) 1m - 10:37(10:37/m) 118/130bpm 94cal 5.65/7.95mph
3) 1m - 11:07(11:07/m) 116/130bpm 87cal 5.4/7.06mph
4) 1m - 12:26(12:26/m) 117/135bpm 90cal 4.82/7.14mph
5) 0.47m - 5:07(10:51/m) 123/135bpm 42cal 5.53/7.1mph

14:31 10:37 11:07 12:26 5:07

Pin Map

0mi in 0

Pace

29%

11%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	95 80-118	1091	160 122-166
0.25	2:45	1:19	10:34	115 112-121	1215	166 162-170
0.38	4:31	1:45	14:02	114 106-118	1600	148 116-178
0.50	6:39	2:08	17:03	90 81-108	1535	120 116-124
0.63	8:50	2:11	17:30	79 76-81	1382	121 118-124
0.75	11:51	3:01	24:09	72 60-81	1739	132 114-168
0.88	13:17	1:26	11:30	108 80-123	1242	158 84-172
1.00	14:31	1:14	9:49	120 117-123	1179	167 164-168
1.13	15:49	1:18	10:22	117 102-124	1213	169 160-174
1.25	17:06	1:18	10:22	111 101-117	1150	159 122-178
1.38	18:18	1:11	9:31	117 107-125	1114	170 164-172
1.50	19:27	1:09	9:13	120 118-122	1107	172 170-172
1.63	20:34	1:07	8:56	120 116-124	1072	172 170-174
1.75	22:01	1:27	11:38	125 118-130	1453	163 122-174
1.88	23:17	1:16	10:04	122 114-126	1228	170 130-174
2.00	25:07	1:50	14:41	115 100-125	1689	158 122-172
2.13	26:33	1:26	11:30	120 115-124	1381	153 80-166
2.25	27:44	1:11	9:29	123 117-127	1166	167 164-168
2.38	29:29	1:44	13:55	124 113-129	1725	148 124-172
2.50	31:29	2:01	16:05	93 82-111	1495	140 114-168
2.63	32:40	1:11	9:28	116 109-123	1099	169 168-170
2.75	33:52	1:12	9:35	123 121-126	1178	170 170-172
2.88	35:08	1:16	10:06	126 122-130	1273	167 162-170
3.00	36:16	1:08	9:03	113 111-123	1022	166 164-170
3.13	37:51	1:35	12:42	116 111-126	1474	164 122-170
3.25	39:00	1:09	9:14	116 107-123	1071	167 164-174
3.38	40:43	1:43	13:41	120 114-123	1643	160 116-174
3.50	42:47	2:04	16:30	117 102-129	1931	157 114-170
3.63	44:36	1:49	14:33	103 83-121	1498	145 114-172
3.75	46:07	1:31	12:10	118 107-134	1435	152 90-176
3.88	47:19	1:12	9:39	129 125-135	1246	170 170-172
4.00	48:42	1:22	10:58	124 115-132	1361	170 166-174
4.13	50:08	1:26	11:29	118 110-123	1355	169 160-170
4.25	51:39	1:31	12:08	123 116-135	1493	155 84-170
4.38	52:46	1:07	8:54	128 125-133	1139	170 168-172
4.47	53:49	1:03	10:58	124 120-126	1359	163 152-170

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	167	3.8	39:25	10:22
Walk	25.0	119	0.7	13:28	20:10
Still	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.94%	More
800m	4:41	9:26	41.67%	More
1km	5:52	9:27	43.36%	More
Mile	9:47	9:47	44.24%	More
5k	34:56	11:15	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.27
5km	36:37	11:47	40.22
5M	1:00:37	12:07	39.57
10km	1:16:20	12:17	39.25
10M	2:06:24	12:38	39.19
Half	2:48:17	12:51	38.65
20M	4:23:31	13:11	39.11
Mara	5:50:51	13:23	39.17

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