Wed 14th Aug 2019 at 8:00pm by chicke80
Run > Warm Down
-
Time
8:43
-
Miles
0.86
-
Min/mi
10:08
-
Pacing
29%
-
WAVA
38.19
-
Stride(cm)
93
-
Cals
79
-
Cadence
171
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 57cal 9.26/11.19kmph
2) 0.38km - 2:14(5:53/km) 22cal 10.21/15.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:31 |
188 186-190 |
0/0 |
0.13 |
1:29 |
42 |
11:12 |
190 188-192 |
0/0 |
0.19 |
2:05 |
36 |
9:38 |
192 190-194 |
0/0 |
0.25 |
2:47 |
42 |
11:08 |
192 190-194 |
0/0 |
0.31 |
3:27 |
40 |
10:42 |
194 192-194 |
0/0 |
0.38 |
5:02 |
1:35 +1:01
|
25:22 |
193 190-196 |
0/0 |
0.44 |
5:42 |
40 |
10:42 |
196 192-200 |
0/0 |
0.50 |
6:15 |
33 |
8:53 |
195 194-198 |
0/0 |
0.56 |
9:03 |
2:48 +2:33
|
44:46 |
149 120-194 |
2/0 |
0.63 |
10:01 |
58 |
15:20 |
112 100-120 |
0/0 |
0.69 |
10:39 |
38 |
10:15 |
153 96-192 |
1/3 |
0.75 |
11:15 |
36 |
9:29 |
192 192-192 |
0/6 |
0.81 |
12:53 |
1:39 +1:04
|
26:16 |
136 114-192 |
0/1 |
0.86 |
13:20 |
27 |
9:41 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.9 |
192 |
0.6 |
5:24 |
15:39 |
Walk |
18.3 |
112 |
0.2 |
3:18 |
15:11 |
Pause |
25.8 |
- |
- |
4:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
29.48% |
More |
800m |
5:11 |
10:25 |
33.88% |
More |
1km |
6:29 |
10:26 |
35.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
38.50 |
5km |
35:14 |
11:20 |
38.13 |
5M |
59:06 |
11:49 |
36.89 |
10km |
1:14:51 |
12:03 |
36.34 |
10M |
2:05:34 |
12:33 |
35.76 |
Half |
2:48:25 |
12:51 |
34.99 |
20M |
4:26:47 |
13:20 |
35.00 |
Mara |
5:57:50 |
13:39 |
34.80 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry