Wed 14th Aug 2019 at 7:00pm by chicke80

Run > Intervals
  • warm
  • Time
    22:28
  • Miles
    3.85
  • Min/mi
    5:50
  • Pacing
    0%
  • WAVA
    74.38
  • Stride(cm)
    141
  • Cals
    366
  • Cadence
    195
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 59cal 17.27/20.73kmph
2) 0.22km - 45(3:22/km) 13cal 17.85/20.09kmph
3) 1km - 3:27(3:27/km) 60cal 17.37/21.56kmph
4) 0.01km - 3(3:58/km) 15.09/17.47kmph
5) 0.19km - 1:09(5:59/km) 16cal 10.04/17.43kmph
6) 0.8km - 2:53(3:35/km) 47cal 16.73/21.43kmph
7) 1km - 3:36(3:36/km) 58cal 16.67/20.29kmph
8) 0.23km - 50(3:43/km) 13cal 16.14/16.89kmph
9) 1km - 3:35(3:35/km) 59cal 16.73/19.08kmph
10) 0.03km - 7(3:45/km) 1cal 15.98/16.53kmph
11) 0.07km - 24(5:22/km) 4cal 11.17/16.56kmph
12) 0.63km - 2:10(3:27/km) 36cal 17.36/19.38kmph
3:28 45 3:27 3 1:09 2:53 3:36 50 3:35 7 24 2:10

Pace

16% 5% 2% 47% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:41 185 114-212 0/0
0.13 43 22 5:51 208 206-210 0/0
0.19 1:04 20 5:28 205 198-208 0/0
0.25 1:24 21 5:31 206 206-206 0/0
0.31 1:45 21 5:31 195 190-206 0/0
0.38 2:07 22 5:53 201 198-204 0/0
0.44 2:27 20 5:18 206 206-206 0/0
0.50 2:47 20 5:16 206 206-206 0/0
0.56 3:07 20 5:26 205 202-206 0/0
0.63 3:29 21 5:41 201 198-204 0/0
0.69 3:48 20 5:18 204 198-206 0/0
0.75 4:09 21 5:29 206 204-206 0/0
0.81 6:43 2:34 +2:25 41:06 216 204-220 0/0
0.88 7:16 33 8:51 203 194-208 0/0
0.94 7:36 20 5:21 199 190-206 0/0
1.00 7:57 20 5:26 197 190-204 0/0
1.06 8:17 21 5:31 197 184-202 0/0
1.13 8:39 22 5:47 199 196-202 0/0
1.19 9:00 21 5:33 198 196-208 0/0
1.25 9:21 21 5:38 193 190-198 0/0
1.31 9:41 20 5:19 196 194-206 0/0
1.38 10:02 21 5:42 205 202-206 0/0
1.44 10:35 33 8:40 178 92-202 0/0
1.50 11:12 37 9:49 185 184-188 0/0
1.56 12:36 1:25 +1:13 22:36 204 186-212 0/0
1.63 13:09 33 8:41 200 194-208 0/0
1.69 13:31 22 5:53 197 194-198 0/0
1.75 13:53 22 5:45 198 198-198 0/0
1.81 14:14 21 5:36 199 194-202 0/0
1.88 14:36 22 5:51 201 196-204 0/0
1.94 14:57 21 5:40 197 196-200 0/0
2.00 15:18 21 5:43 200 198-200 0/0
2.06 19:17 3:58 +3:45 1:03:32 192 114-210 0/0
2.13 19:48 32 8:26 204 198-208 0/0
2.19 20:10 22 5:45 199 198-200 0/0
2.25 20:31 21 5:39 197 194-198 0/0
2.31 20:52 21 5:35 196 194-196 0/0
2.38 21:15 23 6:06 197 196-198 0/0
2.44 21:36 22 5:44 187 182-198 0/0
2.50 21:58 22 5:50 198 198-198 0/0
2.56 22:20 21 5:41 195 182-198 0/0
2.63 22:41 21 5:43 198 198-200 0/0
2.69 23:03 22 5:58 147 98-200 0/0
2.75 23:25 22 5:53 199 196-200 0/0
2.81 26:04 2:39 +2:18 42:16 188 118-212 0/0
2.88 26:27 23 6:12 200 194-204 0/0
2.94 26:49 22 5:51 197 194-198 0/0
3.00 27:10 21 5:35 198 196-198 0/0
3.06 27:32 22 5:47 197 194-198 0/0
3.13 27:53 21 5:43 197 186-200 0/0
3.19 28:15 22 5:45 196 194-200 0/0
3.25 28:37 22 5:58 194 194-194 0/0
3.31 28:59 22 5:52 196 194-198 0/0
3.38 29:21 22 5:49 198 198-198 0/0
3.44 30:12 51 +26 13:39 167 100-198 0/0
3.50 32:00 1:48 +1:30 28:53 180 114-214 0/0
3.56 32:33 32 8:37 204 202-206 0/0
3.63 32:54 21 5:43 188 184-202 0/0
3.69 33:14 20 5:25 199 190-206 0/0
3.75 33:34 19 5:11 191 190-192 0/0
3.81 33:53 19 4:57 198 192-210 0/0
3.85 34:03 10 5:21 208 206-210 0/0

Elevation

Asc 4m, Range 1m, Flat prediction 22:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (220 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 199 3.8 21:03 8:32
Walk 4.4 107 0.1 2:00 22:48
Pause 24.4 - - 11:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.87% More
800m 2:43 5:28 64.65% More
1km 3:24 5:29 67.41% More
Mile 7:16 7:16 54.44% More
5k 27:43 8:55 48.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 76.25
5km 17:48 5:44 75.47
5M 29:51 5:58 73.04
10km 37:48 6:05 71.96
10M 1:03:26 6:21 70.80
Half 1:25:04 6:30 69.28
20M 2:14:46 6:44 69.29
Mara 3:00:45 6:54 68.89

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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