Wed 14th Aug 2019 at 11:00am by bumpkin1970

Walk > General

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Time
1:04:04
Miles
3.21
Min/mi
19:58
Stride(cm)
68
Cals
347
Cadence
119
BPM
97
%MHR
60.3
B/mi
1926
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 103/134bpm 117cal 60/68rpm 3.15/3.59mph
2) 1m - 20:02(20:02/m) 96/106bpm 116cal 55/63rpm 3/3.7mph
3) 1m - 20:39(20:39/m) 92/117bpm 97cal 29/65rpm 2.91/3.57mph
4) 0.21m - 4:23(20:53/m) 85/92bpm 17cal 5/60rpm 2.87/3.4mph

19:01 20:02 20:39 4:23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	116 99-129	2481	117 108-124	0/1
0.25	5:04	2:23	19:05	103 89-117	1966	124 122-128	0/6
0.38	7:20	2:16	18:10	117 100-134	2126	125 120-136	0/9
0.50	9:40	2:20	18:39	102 90-118	1902	122 118-126	0/10
0.63	12:08	2:29	19:50	98 97-100	1944	121 118-126	0/8
0.75	14:26	2:17	18:17	96 95-98	1755	123 120-128	0/5
0.88	16:42	2:16	18:12	98 94-100	1783	122 120-126	0/5
1.00	19:01	2:19	18:30	95 93-98	1757	123 118-126	0/4
1.13	21:44	2:44	21:50	95 94-100	2073	122 120-124	0/5
1.25	24:07	2:23	19:05	98 90-106	1870	120 114-122	0/3
1.38	26:45	2:38	21:04	95 93-97	2002	120 118-122	0/3
1.50	29:03	2:17	18:18	96 92-100	1757	119 118-122	0/3
1.63	31:51	2:48	22:24	95 89-98	2129	118 114-122	0/3
1.75	34:11	2:20	18:44	95 94-97	1779	117 112-118	0/2
1.88	36:40	2:29	19:51	95 93-97	1886	119 116-122	0/0
2.00	39:02	2:22	18:58	97 94-99	1840	119 118-122	0/2
2.13	41:25	2:22	18:59	99 98-101	1879	119 116-122	0/4
2.25	43:48	2:23	19:08	100 96-104	1913	117 114-118	1/0
2.38	46:17	2:29	19:50	90 82-99	1785	120 118-122	1/3
2.50	48:43	2:26	19:31	85 81-90	1659	120 120-120	0/3
2.63	51:09	2:25	19:22	83 76-95	1608	120 120-120	1/0
2.75	54:05	2:56	23:27	104 85-116	2439	112 102-120	3/0
2.88	56:57	2:52	23:00	81 65-103	1863	112 98-120	3/0
3.00	59:41	2:44	21:55	86 79-90	1884	114 106-124	0/3
3.13	1:02:18	2:36	20:52	85 78-90	1773	114 114-114	1/1
3.21	1:04:04	1:46	20:56	84 75-92	1758	114 108-120	1/0

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:15	18:36	More
1km	11:33	18:35	More
Mile	18:49	18:49	More
5k	1:01:47	19:53	More

Predictions

Dist	Time	Per Mile

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