Wed 14th Aug 2019 at 11:00am by Lana

Run > General

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Time
22:15
Miles
2.43
Min/mi
9:09
Pacing
55%
WAVA
67.34
Stride(cm)
98
Cals
198
Cadence
180
BPM
143
%MHR
83.9
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/157bpm 83cal 6.39/6.68mph
2) 0.34m - 2:48(8:19/m) 144/158bpm 24cal 7.22/8.14mph
3) 0.25m - 2:17(9:19/m) 153/160bpm 22cal 6.44/7.76mph
4) 0.33m - 2:28(7:28/m) 151/163bpm 22cal 8.04/9.04mph
5) 0.03m - 31(15:16/m) 158/163bpm 5cal 3.93/8.08mph
6) 0.21m - 1:47(8:29/m) 151/158bpm 16cal 7.07/8.06mph
7) 0.07m - 1:14(16:47/m) 147/159bpm 10cal 3.58/6.93mph
8) 0.2m - 1:47(8:53/m) 150/158bpm 16cal 6.76/7.64mph

9:24 2:48 2:17 2:28 31 1:47 1:14 1:47

Pace

15%

33%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	115 88-135	1139	181 112-186
0.25	2:25	1:11	9:25	133 130-137	1253	184 182-188
0.38	3:37	1:12	9:33	140 132-149	1336	184 182-186
0.50	4:47	1:11	9:26	146 143-147	1377	184 182-186
0.63	5:55	1:08	9:03	150 147-154	1358	184 180-186
0.75	7:06	1:10	9:23	151 149-154	1416	184 182-186
0.88	8:15	1:10	9:19	154 152-156	1435	185 184-186
1.00	9:23	1:08	9:02	156 154-157	1409	186 184-188
1.13	12:24	3:01 +1:56	24:10	132 98-158	3190	188 178-190
1.25	13:25	1:01	8:06	150 143-155	1215	188 186-190
1.38	14:52	1:27 +22	11:37	153 145-158	1778	173 118-188
1.50	15:59	1:06	8:52	153 150-157	1356	184 182-188
1.63	18:13	2:14 +1:13	17:50	138 109-159	2461	178 118-188
1.75	19:11	59	7:49	151 144-155	1180	189 188-190
1.88	20:11	1:00	7:59	159 156-162	1270	186 180-188
2.00	21:24	1:13	9:46	156 149-163	1524	167 134-190
2.13	22:48	1:23 +20	11:08	151 146-158	1681	178 118-186
2.25	24:31	1:43	13:45	145 133-159	1995	147 112-186
2.38	25:40	1:09	9:15	151 144-155	1397	183 178-186
2.43	26:08	28	8:25	156 154-157	1313	183 182-184

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	184	2.3	19:51	9:46
Walk	12.6	127	0.1	3:38	28:53
Still	0.1	-	-	1	-
Pause	9.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	59.65%	More
800m	4:25	8:53	59.60%	More
1km	5:44	9:14	58.99%	More
Mile	9:23	9:23	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	64.09
5km	28:52	9:17	67.36
5M	47:48	9:34	66.69
10km	1:00:12	9:41	66.43
10M	1:39:41	9:58	66.45
Half	2:12:42	10:08	65.39
20M	3:27:49	10:23	66.16
Mara	4:36:41	10:34	66.12

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