Wed 14th Aug 2019 at 10:00am by martin437

Walk > General

Follow User
0 👍

Time
1:02:30
Miles
3.31
Min/mi
18:53
Stride(cm)
71
Cals
395
Cadence
120
BPM
93
%MHR
54.2
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 97/127bpm 118cal 53/83rpm 3.4/6.24mph
2) 1m - 18:16(18:16/m) 96/110bpm 118cal 54/69rpm 3.28/3.88mph
3) 1m - 18:03(18:03/m) 88/99bpm 115cal 54/116rpm 3.32/3.86mph
4) 0.31m - 8:31(27:09/m) 84/95bpm 44cal 33/120rpm 2.21/3.92mph

17:40 18:16 18:03 8:31

Pin Map

0mi in 0

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:53	94 85-99	1681	129 120-146
0.25	4:40	2:26	19:26	95 89-104	1846	122 116-130
0.38	6:56	2:17	18:13	95 88-105	1730	120 116-124
0.50	8:58	2:01	16:10	96 91-102	1552	122 120-140
0.63	11:00	2:02	16:16	97 93-102	1578	121 116-124
0.75	13:14	2:14	17:52	97 91-102	1733	121 116-124
0.88	15:35	2:21	18:49	105 92-127	1976	134 114-164
1.00	17:40	2:05	16:39	103 96-114	1715	121 116-124
1.13	19:46	2:06	16:48	104 101-109	1747	120 84-130
1.25	21:53	2:07	16:56	97 93-104	1642	119 114-122
1.38	24:13	2:21	18:44	99 91-109	1855	117 112-120
1.50	26:23	2:10	17:18	98 94-102	1696	121 116-138
1.63	28:49	2:26	19:30	98 93-103	1910	116 108-120
1.75	31:05	2:16	18:10	92 88-97	1671	115 110-120
1.88	33:38	2:32	20:17	94 89-102	1907	114 108-122
2.00	35:56	2:18	18:25	88 79-94	1620	117 112-120
2.13	38:10	2:14	17:55	87 83-90	1559	118 114-124
2.25	40:22	2:12	17:35	87 84-90	1530	117 114-120
2.38	42:29	2:07	16:56	87 82-90	1473	120 118-122
2.50	45:00	2:31	20:06	87 82-91	1749	119 110-124
2.63	47:09	2:09	17:14	90 82-95	1551	117 112-122
2.75	49:42	2:33	20:22	88 77-97	1792	117 112-120
2.88	51:51	2:09	17:13	88 74-95	1516	118 112-122
3.00	53:59	2:08	17:01	92 88-98	1565	117 114-120
3.13	56:36	2:38	21:01	88 82-95	1849	119 112-140
3.25	58:47	2:11	17:25	85 78-92	1481	128 118-240
3.31	1:02:30	3:43	58:25	80 70-88	4673	120 118-124

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:14	16:35	More
1km	10:36	17:03	More
Mile	17:03	17:03	More
5k	56:12	18:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry