-
Time
1:13:29
-
Miles
1.25
-
Min/mi
58:47
-
Pacing
56%
-
WAVA
7.33
-
Stride(cm)
25
-
Cals
153
-
Cadence
108
-
BPM
67
-
%MHR
49.6
-
B/mi
3938
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 27:03(27:03/km) 77/106bpm 86cal 2.22/5.85kmph
2) 1km - 46:21(46:21/km) 61/101bpm 67cal 1.3/11.08kmph
3) 0.01km - 4(9:50/km) 60/61bpm 6.1/1.21kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:52 |
83 70-93 |
2313 |
98 86-120 |
0.13 |
3:25 |
1:41 |
26:55 |
81 79-85 |
2181 |
112 104-116 |
0.19 |
6:06 |
2:41 |
42:51 |
78 60-94 |
3343 |
111 94-116 |
0.25 |
8:26 |
2:20 |
37:25 |
96 82-106 |
3591 |
105 94-118 |
0.31 |
11:01 |
2:34 |
41:12 |
71 56-85 |
2925 |
107 98-116 |
0.38 |
12:28 |
1:28 |
23:20 |
90 78-96 |
2101 |
105 92-116 |
0.44 |
14:49 |
2:20 |
37:25 |
85 77-89 |
3181 |
104 86-116 |
0.50 |
18:05 |
3:16 |
52:24 |
77 61-93 |
4034 |
102 86-156 |
0.56 |
21:01 |
2:56 |
46:51 |
82 73-88 |
3841 |
110 98-154 |
0.63 |
27:24 |
6:23 |
1:42:09 |
61 47-82 |
6232 |
117 116-120 |
0.69 |
32:24 |
5:00 |
1:19:57 |
60 55-71 |
4797 |
116 116-116 |
0.75 |
37:33 |
5:09 |
1:22:20 |
59 46-74 |
4858 |
116 116-116 |
0.81 |
42:14 |
4:41 |
1:14:58 |
49 44-55 |
3673 |
116 116-116 |
0.88 |
47:53 |
5:40 |
1:30:34 |
61 49-81 |
5525 |
117 116-122 |
0.94 |
54:37 |
6:43 |
1:47:30 |
60 50-79 |
6450 |
116 116-116 |
1.00 |
58:09 |
3:33 |
56:42 |
55 49-64 |
3119 |
116 116-116 |
1.06 |
59:43 |
1:34 |
25:00 |
59 55-63 |
1475 |
- |
1.13 |
1:04:06 |
4:23 |
1:10:11 |
66 53-100 |
4633 |
116 116-116 |
1.19 |
1:08:39 |
4:33 |
1:12:42 |
75 64-101 |
5453 |
116 114-116 |
1.25 |
1:13:29 |
4:50 |
1:20:18 |
66 58-74 |
5300 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.2 |
155 |
0 |
9 |
14:06 |
Walk |
21.0 |
107 |
1.2 |
15:27 |
12:29 |
Still |
78.8 |
- |
- |
57:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:54 |
31:46 |
10.24% |
More |
800m |
17:54 |
36:00 |
10.55% |
More |
1km |
26:59 |
43:26 |
9.12% |
More |
Mile |
57:53 |
57:53 |
7.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
58:00 |
58:00 |
7.23 |
5km |
3:12:54 |
1:02:05 |
7.40 |
5M |
5:19:26 |
1:03:53 |
7.27 |
10km |
6:42:11 |
1:04:44 |
7.20 |
10M |
11:05:59 |
1:06:36 |
7.19 |
Half |
14:46:41 |
1:07:41 |
7.09 |
20M |
23:08:32 |
1:09:26 |
7.17 |
Mara |
30:48:41 |
1:10:34 |
7.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry