Wed 14th Aug 2019 at 11:00am by Mrsbridgewater

Run > General

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Time
36:19
Miles
4.21
Min/mi
8:38
Pacing
57%
WAVA
61.38
Stride(cm)
107
Cals
329
Cadence
175
BPM
140
%MHR
82
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/151bpm 84cal 6.12/7.14mph
2) 1m - 9:06(9:06/m) 142/154bpm 84cal 6.59/7.51mph
3) 1m - 8:33(8:33/m) 144/153bpm 79cal 7.02/7.7mph
4) 1m - 7:18(7:18/m) 147/153bpm 67cal 8.22/9.14mph
5) 0.21m - 1:34(7:27/m) 153/156bpm 15cal 8.06/7.83mph

9:48 9:06 8:33 7:18 1:34

Pace

10%

16%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	112 77-127	987	165 160-168
0.25	2:16	1:10	9:22	130 127-132	1218	170 168-172
0.38	3:21	1:04	8:33	132 130-136	1128	170 170-174
0.50	5:33	2:13 +43	17:41	132 115-138	2334	174 170-178
0.63	7:46	2:13 +50	17:45	132 104-138	2342	174 172-180
0.75	8:58	1:12	9:35	128 114-141	1228	173 170-174
0.88	10:19	1:20 +10	10:44	142 138-145	1524	175 172-178
1.00	11:32	1:14	9:49	144 138-151	1414	174 172-176
1.13	13:21	1:49 +40	14:30	140 125-153	2030	175 174-178
1.25	14:28	1:07	8:57	142 135-147	1272	174 172-176
1.38	16:00	1:32 +21	12:18	137 130-146	1686	176 172-178
1.50	17:58	1:57 +50	15:37	146 118-154	2281	176 174-180
1.63	19:09	1:11	9:30	135 122-146	1283	173 172-176
1.75	20:19	1:10	9:18	148 145-151	1377	175 172-178
1.88	21:23	1:04	8:33	146 145-148	1248	177 176-178
2.00	22:28	1:06	8:45	142 140-145	1243	175 174-176
2.13	23:36	1:08	9:03	144 142-145	1303	175 172-178
2.25	25:26	1:50 +45	14:37	141 131-149	2060	179 174-190
2.38	26:35	1:09	9:15	142 134-149	1313	178 176-180
2.50	27:42	1:07	8:53	151 146-153	1342	178 176-180
2.63	29:45	2:03 +1:00	16:26	137 129-153	2252	179 178-182
2.75	30:51	1:06	8:48	146 144-149	1284	177 174-180
2.88	31:52	1:01	8:08	148 147-149	1204	178 176-180
3.00	32:44	52	6:57	145 141-147	1008	169 164-178
3.13	33:39	54	7:15	140 138-142	1015	164 162-168
3.25	34:31	52	6:56	139 137-143	963	171 168-178
3.38	35:25	54	7:14	147 143-150	1063	180 176-182
3.50	36:18	53	7:01	150 148-152	1054	181 178-184
3.63	37:13	55	7:23	149 148-150	1099	181 180-182
3.75	38:09	56	7:30	150 150-151	1124	180 180-182
3.88	39:05	56	7:28	151 150-153	1128	181 178-184
4.00	40:02	57	7:37	153 151-153	1166	179 176-184
4.13	41:02	1:00	7:57	152 151-154	1208	181 178-182
4.21	41:37	35	6:49	155 154-156	1058	181 180-182

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	174	4.2	36:18	9:53
Walk	0.0	0	0	0	NAN:00:00
Pause	11.3	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	56.64%	More
800m	3:28	6:59	60.43%	More
1km	4:23	7:03	62.42%	More
Mile	7:12	7:12	64.81%	More
5k	28:25	9:09	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.96
5km	26:19	8:28	61.97
5M	43:35	8:43	61.05
10km	54:52	8:50	60.71
10M	1:30:52	9:05	60.37
Half	2:00:58	9:14	59.22
20M	3:09:26	9:28	59.47
Mara	4:12:13	9:38	59.14

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