Wed 14th Aug 2019 at 10:00am by Marty

Run > General

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Time
1:02:20
Miles
6.37
Min/mi
9:47
Pacing
63%
WAVA
43.74
Stride(cm)
95
Cals
790
Cadence
172
Asc(m)
628
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127cal 7.64/10.4mph
2) 1m - 9:54(9:54/m) 123cal 6.06/7.53mph
3) 1m - 11:41(11:41/m) 121cal 5.14/9.18mph
4) 1m - 9:05(9:05/m) 129cal 6.61/8.18mph
5) 1m - 12:32(12:32/m) 116cal 4.79/8.72mph
6) 1m - 8:02(8:02/m) 126cal 7.46/8.83mph
7) 0.37m - 3:15(8:47/m) 48cal 6.83/8.52mph

7:51 9:54 11:41 9:05 12:32 8:02 3:15

Pace

42%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	174 168-192	6/28
0.50	3:51	1:56	7:44	176 160-180	12/2
0.75	5:52	2:01	8:03	175 168-180	15/17
1.00	7:51	1:59	7:57	177 172-182	10/15
1.25	10:29	2:38	10:31	169 154-178	51/0
1.50	12:43	2:15	8:58	175 170-182	9/29
1.75	15:13	2:30	10:00	176 162-200	22/39
2.00	17:45	2:31	10:06	173 110-184	36/36
2.25	20:54	3:09	12:35	166 108-198	34/35
2.50	24:32	3:38	14:34	150 102-184	64/17
2.75	26:28	1:56	7:44	179 170-186	8/35
3.00	29:25	2:57	11:49	155 82-184	43/8
3.25	31:59	2:34 +32	10:15	183 174-188	26/24
3.50	34:03	2:04	8:14	182 174-190	2/36
3.75	36:35	2:33	10:12	174 162-180	33/4
4.00	39:03	2:27	9:49	176 170-182	20/46
4.25	42:47	3:44 +43	14:56	175 140-206	14/55
4.50	45:53	3:06	12:25	162 110-182	45/29
4.75	48:10	2:17	9:09	177 170-186	13/35
5.00	52:17	4:07	16:27	145 100-178	66/5
5.25	54:09	1:52	7:28	183 178-186	2/20
5.50	56:07	1:58	7:52	177 132-182	0/42
5.75	58:28	2:21	9:24	177 172-182	34/0
6.00	1:00:19	1:51	7:23	182 180-184	2/25
6.25	1:02:25	2:07	8:26	178 170-184	9/10
6.37	1:03:43	1:18 +8	10:43	175 172-180	22/0

Elevation

Asc 628m, Range 88m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.8%	9:36
71 18.2%	12:20
43 8.7%	10:13
43 14.8%	12:57
35 6.9%	8:59
33 13.3%	11:47
See your biggest climbs

Cadence

172 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	176	6	54:57	9:06
Walk	12.0	114	0.3	7:29	22:21
Still	2.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.38%	More
800m	3:47	7:36	44.57%	More
1km	4:45	7:39	46.53%	More
Mile	7:49	7:49	49.03%	More
5k	30:10	9:43	43.05%	More
5 miles	51:53	10:23	40.88%	More
10k	1:02:04	9:59	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.57
5km	27:57	9:00	46.47
5M	47:33	9:31	44.61
10km	1:00:38	9:45	43.79
10M	1:43:10	10:19	42.57
Half	2:19:30	10:39	41.36
20M	3:43:48	11:11	40.85
Mara	5:02:36	11:33	40.29

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