Wed 14th Aug 2019 at 10:00am by Will H

Run > General

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Time
1:10:02
Miles
8.67
Min/mi
8:05
Pacing
53%
WAVA
59.31
Stride(cm)
111
Cals
939
Cadence
179
BPM
145
%MHR
74.2
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/147bpm 104cal 6.86/18.22mph
2) 1m - 7:56(7:56/m) 141/146bpm 109cal 7.56/8.14mph
3) 1m - 7:47(7:47/m) 143/149bpm 103cal 7.7/8.27mph
4) 1m - 8:16(8:16/m) 145/162bpm 107cal 7.25/12.13mph
5) 1m - 7:50(7:50/m) 151/155bpm 109cal 7.66/8.1mph
6) 1m - 8:06(8:06/m) 150/155bpm 110cal 7.41/8.54mph
7) 1m - 8:02(8:02/m) 151/157bpm 107cal 7.47/9.27mph
8) 1m - 8:02(8:02/m) 153/167bpm 109cal 7.48/9.2mph
9) 0.67m - 5:19(7:58/m) 162/169bpm 81cal 7.53/8.6mph

8:45 7:56 7:47 8:16 7:50 8:06 8:02 8:02 5:19

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	110 74-131	1057	170 102-178
0.50	4:34	2:10	8:38	133 130-141	1149	176 170-180
0.75	6:50	2:16 +7	9:03	129 114-140	1168	176 122-184
1.00	8:51	2:02	8:07	140 133-147	1137	180 176-182
1.25	10:52	2:01	8:03	141 134-144	1135	181 178-182
1.50	12:48	1:55	7:42	143 140-145	1100	182 180-184
1.75	14:45	1:58	7:51	141 134-145	1106	182 174-186
2.00	16:48	2:03	8:10	140 136-144	1144	181 178-184
2.25	18:43	1:55	7:41	146 141-148	1121	181 176-184
2.50	20:45	2:02	8:06	144 142-147	1168	181 176-186
2.75	25:45	5:00 +3:14	20:02	133 104-148	2664	177 104-184
3.00	27:50	2:05	8:18	145 142-148	1204	176 88-182
3.25	30:06	2:17 +19	9:08	143 128-160	1306	186 158-212
3.50	32:41	2:35 +35	10:19	140 115-161	1445	181 116-208
3.75	35:04	2:23	9:31	144 136-159	1370	177 164-184
4.00	36:59	1:55	7:40	150 141-153	1150	179 90-186
4.25	38:56	1:57	7:47	151 150-153	1175	183 180-184
4.50	40:56	2:00	8:01	151 148-154	1210	182 178-186
4.75	42:51	1:55	7:40	151 149-155	1158	181 176-184
5.00	44:49	1:58	7:51	150 148-151	1178	182 178-184
5.25	46:45	1:56	7:44	153 150-154	1183	181 178-184
5.50	48:46	2:01	8:04	150 146-153	1210	181 178-186
5.75	50:47	2:01	8:04	150 147-152	1211	182 178-186
6.00	53:07	2:20 +13	9:21	148 137-155	1384	178 116-186
6.25	55:15	2:08	8:31	152 146-156	1294	180 170-184
6.50	57:25	2:11	8:43	155 151-157	1351	180 170-184
6.75	59:42	2:16 +21	9:05	151 140-156	1372	174 114-184
7.00	1:01:29	1:47	7:10	145 136-154	1039	179 114-186
7.25	1:03:40	2:10	8:42	152 150-155	1322	181 174-184
7.50	1:05:41	2:02	8:06	148 143-153	1199	181 174-184
7.75	1:07:57	2:16 +23	9:03	150 141-159	1358	182 170-186
8.00	1:09:53	1:56	7:45	163 160-167	1262	184 180-186
8.25	1:11:47	1:54	7:34	162 155-169	1226	178 92-186
8.50	1:13:39	1:52	7:30	159 156-162	1192	183 180-186
8.67	1:15:18	1:39 +5	9:50	166 164-169	1634	183 180-186

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	181	8.6	1:09:25	8:09
Walk	7.0	109	0.1	5:18	1:11:32
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.82%	More
800m	3:42	7:27	51.40%	More
1km	4:40	7:30	53.28%	More
Mile	7:36	7:36	55.66%	More
5k	25:14	8:07	56.97%	More
5 miles	40:42	8:08	57.51%	More
10k	54:20	8:45	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:55	7:23	62.75
5M	38:28	7:42	60.84
10km	48:44	7:51	59.95
10M	1:21:48	8:11	59.02
Half	1:49:45	8:23	57.74
20M	2:53:57	8:42	57.73
Mara	3:53:22	8:54	57.38

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