Tue 13th Aug 2019 at 5:00pm by mowatb
Run > General
-
Time
41:04
-
Miles
4.01
-
Min/mi
10:14
-
Pacing
83%
-
WAVA
44.06
-
Stride(cm)
87
-
Cals
523
-
Cadence
181
-
BPM
129
-
%MHR
75.5
-
B/mi
1322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:47(10:55/m) 123/142bpm 82cal 5.5/7.08mph
2) 0.62m - 6:00(9:39/m) 129/132bpm 76cal 6.21/6.8mph
3) 0.62m - 6:39(10:43/m) 125/134bpm 80cal 5.6/6.95mph
4) 0.62m - 6:51(11:02/m) 125/142bpm 80cal 5.44/6.3mph
5) 0.62m - 6:09(9:54/m) 135/144bpm 84cal 6.06/6.87mph
6) 0.62m - 5:49(9:22/m) 139/142bpm 81cal 6.41/7.7mph
7) 0.28m - 2:48(9:58/m) 144/148bpm 40cal 6.02/6.62mph
6:47 6:00 6:39 6:51 6:09 5:49 2:48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:16 |
107 63-135 |
1098 |
180 140-192 |
0.25 |
2:26 |
1:10 |
9:16 |
137 134-141 |
1270 |
184 180-186 |
0.38 |
4:21 |
1:55 |
15:16 |
120 105-141 |
1832 |
183 176-186 |
0.50 |
5:33 |
1:12 |
9:34 |
120 113-126 |
1149 |
185 184-188 |
0.63 |
6:48 |
1:15 |
9:59 |
127 125-130 |
1267 |
185 182-194 |
0.75 |
8:09 |
1:22 |
10:53 |
129 126-131 |
1404 |
187 184-190 |
0.88 |
9:15 |
1:06 |
8:50 |
128 126-130 |
1130 |
185 180-190 |
1.00 |
10:26 |
1:11 |
9:28 |
129 127-131 |
1221 |
186 182-190 |
1.13 |
11:36 |
1:09 |
9:13 |
131 130-132 |
1208 |
186 184-188 |
1.25 |
12:56 |
1:21 |
10:44 |
129 127-130 |
1385 |
185 182-188 |
1.38 |
14:18 |
1:22 |
10:56 |
123 119-128 |
1345 |
184 176-188 |
1.50 |
15:28 |
1:10 |
9:19 |
130 128-133 |
1210 |
183 172-188 |
1.63 |
16:49 |
1:21 |
10:49 |
126 121-133 |
1362 |
165 98-184 |
1.75 |
17:59 |
1:10 |
9:23 |
124 119-127 |
1163 |
184 176-188 |
1.88 |
19:38 |
1:38 |
13:08 |
120 109-129 |
1576 |
151 106-186 |
2.00 |
21:03 |
1:25 |
11:18 |
118 109-126 |
1333 |
164 112-180 |
2.13 |
22:21 |
1:19 |
10:28 |
126 123-130 |
1319 |
182 178-186 |
2.25 |
23:43 |
1:22 |
10:58 |
125 119-132 |
1371 |
173 116-186 |
2.38 |
25:04 |
1:20 |
10:43 |
125 120-136 |
1340 |
170 86-188 |
2.50 |
26:23 |
1:19 |
10:33 |
135 128-144 |
1423 |
183 178-188 |
2.63 |
27:34 |
1:11 |
9:28 |
136 133-142 |
1287 |
183 170-188 |
2.75 |
28:40 |
1:06 |
8:46 |
137 134-140 |
1200 |
185 184-188 |
2.88 |
30:06 |
1:26 |
11:29 |
132 125-142 |
1516 |
182 162-188 |
3.00 |
31:20 |
1:14 |
9:51 |
134 130-137 |
1319 |
185 182-186 |
3.13 |
32:35 |
1:15 |
10:02 |
137 136-139 |
1375 |
186 184-188 |
3.25 |
33:44 |
1:09 |
9:12 |
137 135-139 |
1261 |
186 184-188 |
3.38 |
35:08 |
1:24 |
11:13 |
138 135-141 |
1547 |
186 182-192 |
3.50 |
36:14 |
1:06 |
8:47 |
139 136-141 |
1221 |
187 184-190 |
3.63 |
37:17 |
1:03 |
8:28 |
140 138-142 |
1185 |
186 184-188 |
3.75 |
38:27 |
1:09 |
9:16 |
139 138-141 |
1288 |
186 184-188 |
3.88 |
39:40 |
1:14 |
9:49 |
144 140-147 |
1412 |
186 184-190 |
4.00 |
40:58 |
1:17 |
10:18 |
145 143-148 |
1494 |
184 176-188 |
4.01 |
41:03 |
5 |
9:34 |
144 143-144 |
1377 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
183 |
3.9 |
39:08 |
9:57 |
Walk |
3.4 |
110 |
0.1 |
1:23 |
18:42 |
Still |
1.3 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.04% |
More |
800m |
4:31 |
9:05 |
40.75% |
More |
1km |
5:47 |
9:19 |
41.44% |
More |
Mile |
9:34 |
9:34 |
42.88% |
More |
5k |
31:15 |
10:03 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
46.68 |
5km |
30:56 |
9:57 |
45.07 |
5M |
52:28 |
10:30 |
43.19 |
10km |
1:06:47 |
10:45 |
42.34 |
10M |
1:53:14 |
11:19 |
41.24 |
Half |
2:32:49 |
11:40 |
40.10 |
20M |
4:04:25 |
12:13 |
39.72 |
Mara |
5:29:51 |
12:35 |
39.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry