Wed 14th Aug 2019 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:18:58
Miles
10.19
Min/mi
7:45
Pacing
77%
WAVA
56.52
Stride(cm)
119
Cals
1181
Cadence
175
Asc(m)
332
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 71cal 7.47/7.95mph
2) 0.62m - 5:00(8:02/m) 74cal 7.46/7.95mph
3) 0.62m - 5:26(8:45/m) 72cal 6.85/7.83mph
4) 0.62m - 5:08(8:15/m) 69cal 7.27/8.41mph
5) 0.62m - 5:02(8:06/m) 73cal 7.4/8.39mph
6) 0.62m - 4:49(7:46/m) 73cal 7.73/8.72mph
7) 0.62m - 4:49(7:46/m) 69cal 7.73/8.62mph
8) 0.62m - 4:28(7:11/m) 71cal 8.35/8.95mph
9) 0.62m - 4:38(7:28/m) 72cal 8.04/8.29mph
10) 0.62m - 4:42(7:34/m) 75cal 7.93/8.52mph
11) 0.62m - 4:42(7:34/m) 72cal 7.94/8.64mph
12) 0.62m - 4:56(7:56/m) 75cal 7.56/8.83mph
13) 0.62m - 4:39(7:29/m) 71cal 8.02/8.58mph
14) 0.62m - 4:33(7:19/m) 69cal 8.21/9.48mph
15) 0.62m - 4:46(7:40/m) 72cal 7.82/8.22mph
16) 0.62m - 4:31(7:16/m) 74cal 8.26/8.79mph
17) 0.25m - 1:50(7:26/m) 29cal 8.08/8.7mph

4:59 5:00 5:26 5:08 5:02 4:49 4:49 4:28 4:38 4:42 4:42 4:56 4:39 4:33 4:46 4:31 1:50

Pin Map

0mi in 0

Pace

19%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	172 120-180	5/11
1.00	8:00	3:56	7:53	174 170-178	18/1
1.50	11:59	3:59	7:58	174 166-180	18/4
2.00	17:23	5:24 +42	10:48	175 170-182	44/6
2.50	21:34	4:11 +13	8:22	174 164-180	20/28
3.00	25:36	4:02	8:03	174 166-188	13/33
3.50	29:30	3:54	7:48	175 172-180	21/3
4.00	33:35	4:05 +6	8:11	176 166-188	15/19
4.50	37:41	4:05 +17	8:11	176 120-188	14/20
5.00	41:14	3:33	7:06	175 168-180	6/28
5.50	45:39	4:25 +43	8:50	176 120-188	4/16
6.00	49:21	3:42	7:23	175 172-180	21/31
6.50	53:18	3:57	7:54	176 170-182	16/8
7.00	57:01	3:43	7:27	176 172-180	7/11
7.50	1:01:20	4:19 +21	8:37	175 166-180	19/6
8.00	1:05:03	3:43	7:27	174 166-182	8/33
8.50	1:08:51	3:48 +11	7:36	174 166-186	16/17
9.00	1:13:31	4:40 +43	9:20	173 88-180	33/0
9.50	1:17:11	3:40	7:21	173 166-178	1/25
10.00	1:20:48	3:37	7:13	174 170-178	8/13
10.19	1:22:13	1:25	7:29	173 170-178	3/7

Elevation

Asc 332m, Range 76m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.5%	9:18
33 1.9%	8:02
33 3.7%	9:00
28 4.1%	8:01
19 7.2%	7:29
12 8.2%	8:14
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	10.2	1:18:45	8:00
Walk	1.2	106	0	1:00	34:16
Pause	2.9	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.85%	More
800m	3:29	7:01	48.29%	More
1km	4:25	7:06	49.93%	More
Mile	7:17	7:17	51.97%	More
5k	23:57	7:43	53.64%	More
5 miles	38:48	7:46	54.29%	More
10k	48:50	7:52	54.06%	More
10 miles	1:20:41	8:04	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:25	7:13	57.32
5M	37:08	7:26	56.73
10km	46:45	7:31	56.47
10M	1:17:24	7:44	56.52
Half	1:43:04	7:52	55.82
20M	2:41:23	8:04	56.49
Mara	3:34:52	8:12	56.57

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