Wed 14th Aug 2019 at 9:00am by Robbo7777

Run > General

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Time
1:23:06
Miles
4.75
Min/mi
17:30
Pacing
70%
WAVA
31.30
Stride(cm)
62
Cals
477
Cadence
148
BPM
113
%MHR
66.2
B/mi
1980
Asc(m)
217
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 121/138bpm 98cal 5.02/7.1mph
2) 1m - 14:35(14:35/m) 121/142bpm 109cal 4.11/6.78mph
3) 1m - 19:48(19:48/m) 110/191bpm 96cal 3.03/5.03mph
4) 1m - 19:22(19:22/m) 106/121bpm 78cal 3.1/5.8mph
5) 0.75m - 17:25(23:14/m) 115/138bpm 96cal 2.58/5.91mph

11:57 14:35 19:48 19:22 17:25

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	109 79-121	1173	181 170-188	0/23
0.50	5:18	2:37	10:27	120 112-135	1254	182 174-188	7/14
0.75	8:41	3:23	13:31	125 115-138	1690	163 104-186	15/6
1.00	11:59	3:18	13:12	126 117-133	1664	171 156-186	17/2
1.25	16:19	4:20	17:18	128 111-141	2215	155 80-170	24/0
1.50	20:09	3:50	15:21	108 86-121	1657	144 116-174	5/3
1.75	23:13	3:04	12:15	113 88-140	1385	166 130-186	10/1
2.00	26:33	3:21	13:24	132 112-141	1768	154 118-176	20/0
2.25	31:13	4:39	18:36	107 88-130	1991	137 104-162	4/16
2.50	36:31	5:18	21:14	109 85-130	2314	122 94-162	16/2
2.75	42:25	5:54	23:34	118 83-190	2781	118 38-164	20/2
3.00	46:20	3:56	15:43	123 101-141	1934	154 118-174	13/12
3.25	50:46	4:26	17:42	111 100-120	1966	158 124-198	1/38
3.50	55:50	5:04	20:16	101 78-120	2046	138 80-222	12/6
3.75	1:01:16	5:26	21:44	103 85-119	2239	136 102-172	13/4
4.00	1:05:42	4:26	17:43	111 89-121	1966	155 118-178	1/16
4.25	1:09:47	4:05	16:19	117 105-128	1909	156 102-180	4/1
4.50	1:14:02	4:15	17:02	114 93-126	1941	151 118-174	13/2
4.75	1:23:07	9:05 +1	36:33	110 78-138	4020	140 98-184	15/0

Heart

113/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 126m, Flat prediction 1:15:33

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.6%	16:44
34 19.6%	24:33
26 18.3%	1:12:01
24 4.4%	17:28
18 2.9%	15:14
18 4.0%	16:50
See your biggest climbs

Cadence

148 (222 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	168	3.2	45:58	14:19
Walk	42.9	119	1.5	35:40	23:12
Still	1.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.21%	More
800m	5:07	10:18	43.15%	More
1km	7:02	11:20	40.95%	More
Mile	11:58	11:58	41.03%	More
5k	47:51	15:24	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	30.80
5km	52:59	17:03	31.60
5M	1:27:45	17:33	31.26
10km	1:50:28	17:47	31.09
10M	3:02:56	18:18	31.14
Half	4:03:34	18:36	30.76
20M	6:21:25	19:04	31.13
Mara	8:27:49	19:23	31.18

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