Wed 14th Aug 2019 at 9:00am by forest plodder

Run > Trail Run

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Time
1:03:56
Miles
5.28
Min/mi
12:07
Pacing
78%
WAVA
53.50
Stride(cm)
82
Cals
520
Cadence
163
BPM
138
%MHR
81.3
B/mi
1674
Asc(m)
113
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 134/150bpm 90cal 5.52/0mph
2) 1m - 10:38(10:38/m) 138/150bpm 90cal 5.64/0mph
3) 1m - 12:01(12:01/m) 142/169bpm 104cal 4.99/0mph
4) 1m - 12:46(12:46/m) 142/153bpm 104cal 4.7/0mph
5) 1m - 13:44(13:44/m) 134/155bpm 102cal 4.37/0mph
6) 0.28m - 3:54(13:44/m) 140/150bpm 30cal 4.37/0mph

10:52 10:38 12:01 12:46 13:44 3:54

Pin Map

0mi in 0

Pace

27%

11%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	126 93-150	1406	175 172-178	1/6
0.50	5:40	2:53	11:31	130 119-142	1497	176 120-184	2/2
0.75	8:17	2:37	10:27	139 132-144	1453	175 120-184	1/4
1.00	10:50	2:33	10:13	144 139-148	1472	178 176-182	1/2
1.25	13:38	2:48	11:10	138 133-148	1542	169 104-188	1/10
1.50	16:02	2:24	9:35	134 128-139	1283	175 170-180	0/19
1.75	18:24	2:22	9:30	139 130-146	1319	177 172-182	5/10
2.00	21:29	3:05	12:20	139 123-150	1715	158 120-180	9/3
2.25	24:51	3:22	13:27	146 119-169	1963	157 108-188	5/7
2.50	27:36	2:45	11:01	138 114-154	1521	165 108-184	2/5
2.75	30:16	2:40	10:40	145 136-153	1546	175 170-180	1/15
3.00	33:32	3:16	13:03	139 121-152	1813	162 116-232	6/7
3.25	36:40	3:09	12:35	143 137-148	1799	166 120-178	4/3
3.50	39:57	3:16	13:06	135 109-153	1767	153 118-180	5/2
3.75	42:46	2:49	11:16	148 143-152	1668	175 172-178	6/2
4.00	46:18	3:32	14:09	141 124-148	1994	152 118-178	7/4
4.25	50:12	3:54	15:35	124 92-150	1932	143 102-226	13/1
4.50	54:36	4:25	17:38	133 127-139	2346	121 108-176	22/0
4.75	57:20	2:44	10:57	144 129-155	1577	175 172-178	3/1
5.00	1:00:01	2:40	10:41	143 140-147	1529	175 172-178	3/4
5.25	1:03:14	3:14	12:54	140 120-150	1806	159 120-182	7/5
5.28	1:03:53	39	20:20	139 131-144	2827	123 118-148	2/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 60m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.2%	13:21
14 1.5%	13:29
See your biggest climbs

Cadence

163 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	176	4.4	48:14	10:58
Walk	24.1	119	0.9	15:23	17:23
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	48.66%	More
800m	4:43	9:29	56.94%	More
1km	6:02	9:42	57.23%	More
Mile	10:06	10:06	55.78%	More
5k	34:54	11:14	56.43%	More
5 miles	59:59	12:00	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	51.48
5km	36:26	11:44	54.06
5M	1:00:21	12:04	53.53
10km	1:15:59	12:14	53.35
10M	2:05:49	12:35	53.39
Half	2:47:31	12:47	52.54
20M	4:22:19	13:07	53.19
Mara	5:49:15	13:20	53.18

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