Tue 13th Aug 2019 at 3:00pm by Angus Clydesdale

Bike > General

Good
windy

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0 👍

Time
24:12
Miles
6.20
Mph
15.4
Cals
386
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Bike to work. Bike wasn’t fitting very well. Need to check it out.

Split Summary
===
1) 1m - 4:01(4:01/m) 62cal 14.94/24.67mph
2) 1m - 2:59(2:59/m) 63cal 20.11/30.83mph
3) 1m - 3:39(3:39/m) 62cal 16.48/31.67mph
4) 1m - 3:41(3:41/m) 61cal 16.32/17.57mph
5) 1m - 3:56(3:56/m) 67cal 15.25/22.48mph
6) 1m - 4:45(4:45/m) 61cal 12.61/21.7mph
7) 0.2m - 1:12(6:01/m) 10cal 9.98/16.79mph

4:01 2:59 3:39 3:41 3:56 4:45 1:12

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:42	1:42	8.78	1/7
0.50	2:22	40	22.56	0/9
0.75	3:12	49	18.24	0/3
1.00	4:00	48	18.57	0/6
1.25	4:53	53	17.03	0/6
1.50	5:34	41	21.94	0/15
1.75	6:25	51	17.53	1/6
2.00	6:59	34	26.70	0/15
2.25	7:56	57	15.70	1/8
2.50	8:50	53	16.92	2/3
2.75	9:45	56	16.11	4/1
3.00	10:38	52	17.21	1/4
3.25	11:32	54	16.55	1/3
3.50	12:25	53	16.91	0/2
3.75	13:22	56	15.98	0/1
4.00	14:18	57	15.90	1/3
4.25	15:14	56	16.17	3/3
4.50	16:00	46	19.69	1/7
4.75	17:15	1:16	11.89	3/0
5.00	18:14	58	15.39	0/3
5.25	19:18	1:04	13.97	2/1
5.50	20:28	1:10	12.87	4/1
5.75	22:06	1:38	9.21	6/5
6.00	23:00	54	16.73	1/4
6.20	24:12	1:12	9.92	2/1

Elevation

Asc 36m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.6%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:23	2:47	More
1km	1:42	2:45	More
Mile	2:54	2:54	More
5k	10:09	3:16	More
5 miles	17:24	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	40:10	4:01
20km	50:34	4:04
15 miles	1:01:44	4:07
20 miles	1:23:45	4:11
40km	1:45:27	4:15
25 miles	1:46:06	4:15
42km	1:51:02	4:15
50 miles	3:41:12	4:25
56 miles	4:09:26	4:27
100 miles	7:41:11	4:37
112 miles	8:40:03	4:39

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