Wed 14th Aug 2019 at 9:00am by sheppardmk

Run > General

Not good
rain

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Time
46:26
Miles
5.18
Min/mi
8:58
Pacing
43%
WAVA
56.94
Stride(cm)
107
Cals
520
Cadence
169
BPM
137
%MHR
79.9
B/mi
1224
Asc(m)
30
Hillscore
2
Surface
Mixed

Notes & Comments

Wednesday Morning Club Run

Split Summary
===
1) 1km - 6:00(6:00/km) 141/153bpm 71cal 10/10.65kmph
2) 1km - 6:00(6:00/km) 141/148bpm 71cal 9.99/10.75kmph
3) 1km - 5:37(5:37/km) 142/156bpm 67cal 10.67/12.29kmph
4) 1km - 5:50(5:50/km) 141/156bpm 67cal 10.3/13.1kmph
5) 1km - 5:19(5:19/km) 146/154bpm 65cal 11.29/11.92kmph
6) 1km - 5:25(5:25/km) 137/154bpm 58cal 11.07/11.89kmph
7) 1km - 5:20(5:20/km) 136/143bpm 58cal 11.23/12.19kmph
8) 1km - 5:12(5:12/km) 128/144bpm 46cal 11.55/12.36kmph
9) 0.34km - 1:42(4:58/km) 137/148bpm 17cal 12.09/12.06kmph

6:00 6:00 5:37 5:50 5:19 5:25 5:20 5:12 1:42

Pace

22%

16%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	134 95-153	1313	167 112-172	3/4
0.50	4:59	2:32 +6	10:07	145 141-148	1467	170 168-172	3/4
0.75	7:22	2:24	9:34	139 125-148	1330	170 168-172	7/10
1.00	10:44	3:22 +1:00	13:28	137 118-148	1845	169 162-174	10/8
1.25	13:09	2:25	9:41	144 140-148	1394	168 162-170	7/4
1.50	16:05	2:56 +38	11:44	143 130-156	1677	167 116-176	5/3
1.75	18:23	2:17	9:09	146 144-147	1337	169 166-172	4/5
2.00	22:06	3:43 +1:31	14:53	138 110-152	2053	168 116-176	6/7
2.25	25:20	3:14 +43	12:56	143 124-150	1850	166 116-176	15/2
2.50	30:13	4:53 +2:45	19:31	134 107-154	2615	170 116-238	9/5
2.75	32:25	2:12	8:50	144 136-149	1272	170 166-176	2/16
3.00	35:48	3:22 +1:14	13:30	147 139-154	1984	169 162-172	4/7
3.25	38:55	3:07 +55	12:29	143 129-154	1786	171 168-182	4/4
3.50	41:03	2:08	8:31	130 105-143	1107	172 168-174	7/7
3.75	44:36	3:34 +1:25	14:15	132 108-142	1881	170 164-174	5/6
4.00	47:59	3:23 +1:15	13:30	134 120-143	1809	168 114-174	5/5
4.25	50:09	2:10	8:42	134 122-140	1165	171 162-174	9/8
4.50	54:00	3:51 +1:42	15:24	129 103-142	1987	171 166-174	10/9
4.75	56:54	2:53 +49	11:33	130 111-139	1502	171 170-174	3/5
5.00	59:00	2:06	8:25	128 107-142	1077	172 168-176	6/2
5.18	1:00:29	1:29	8:06	139 129-148	1126	173 170-176	4/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	21:31
See your biggest climbs

Cadence

169 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	170	5.2	46:22	9:00
Walk	23.3	115	0	14:07	7:24:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.40%	More
800m	4:09	8:22	49.81%	More
1km	5:12	8:22	51.92%	More
Mile	10:39	10:39	43.01%	More
5k	36:39	11:48	42.56%	More
5 miles	58:40	11:44	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:51	8:39	58.11
5M	44:42	8:56	57.00
10km	56:26	9:05	56.46
10M	1:33:59	9:24	56.13
Half	2:05:33	9:35	55.21
20M	3:17:36	9:53	55.58
Mara	4:23:57	10:04	55.49

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