Wed 14th Aug 2019 at 9:00am by ♪♫ Synge ♪♫
Run > General
-
Time
1:03:48
-
Miles
6.50
-
Min/mi
9:49
-
Pacing
82%
-
WAVA
51.51
-
Stride(cm)
109
-
Cals
736
-
Cadence
151
-
BPM
140
-
%MHR
80.1
-
B/mi
1375
-
Asc(m)
252
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 131/137bpm 116cal 6/7.08mph
2) 1m - 10:59(10:59/m) 144/153bpm 145cal 5.46/6.43mph
3) 1m - 9:47(9:47/m) 148/157bpm 131cal 6.13/6.76mph
4) 1m - 9:12(9:12/m) 147/155bpm 118cal 6.52/7.37mph
5) 1m - 9:45(9:45/m) 148/155bpm 126cal 6.15/6.95mph
6) 1m - 9:25(9:25/m) 136/147bpm 75cal 6.38/7.41mph
7) 0.5m - 4:40(9:16/m) 130/136bpm 25cal 6.47/6.93mph
10:00 10:59 9:47 9:12 9:45 9:25 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
114 76-134 |
1008 |
150 116-158 |
1/22 |
0.50 |
4:53 |
2:41 |
10:42 |
134 133-136 |
1435 |
152 150-154 |
21/3 |
0.75 |
7:18 |
2:24 |
9:38 |
133 132-135 |
1281 |
154 152-156 |
7/2 |
1.00 |
10:01 |
2:43 |
10:53 |
135 131-137 |
1468 |
151 150-152 |
18/0 |
1.25 |
13:08 |
3:08 +30
|
12:30 |
139 130-145 |
1738 |
152 144-154 |
18/0 |
1.50 |
15:50 |
2:42 |
10:47 |
143 141-146 |
1542 |
151 150-152 |
21/0 |
1.75 |
18:42 |
2:52 |
11:27 |
148 144-153 |
1694 |
151 150-152 |
31/6 |
2.00 |
21:29 |
2:47 |
11:07 |
148 146-151 |
1646 |
151 146-152 |
25/1 |
2.25 |
24:06 |
2:37 |
10:29 |
150 146-157 |
1573 |
150 146-152 |
14/5 |
2.50 |
26:31 |
2:25 |
9:39 |
149 147-151 |
1438 |
150 148-152 |
5/1 |
2.75 |
28:49 |
2:19 |
9:15 |
147 139-151 |
1360 |
150 148-154 |
3/8 |
3.00 |
31:16 |
2:26 |
9:45 |
146 141-150 |
1423 |
149 144-152 |
2/3 |
3.25 |
33:33 |
2:17 |
9:09 |
147 142-152 |
1344 |
151 150-152 |
4/6 |
3.50 |
36:40 |
3:07 +51
|
12:27 |
141 130-150 |
1756 |
149 116-158 |
2/13 |
3.75 |
39:06 |
2:26 |
9:44 |
148 140-154 |
1441 |
153 150-162 |
16/12 |
4.00 |
41:19 |
2:14 |
8:54 |
151 145-154 |
1344 |
153 148-156 |
2/10 |
4.25 |
43:38 |
2:19 |
9:17 |
146 139-155 |
1354 |
153 150-156 |
5/7 |
4.50 |
46:09 |
2:30 |
10:02 |
150 144-153 |
1505 |
152 150-156 |
8/1 |
4.75 |
48:49 |
2:40 |
10:42 |
149 143-153 |
1593 |
149 132-154 |
12/1 |
5.00 |
51:04 |
2:15 |
9:01 |
147 146-148 |
1325 |
153 152-154 |
2/5 |
5.25 |
53:33 |
2:29 |
9:54 |
143 139-147 |
1416 |
152 150-154 |
11/5 |
5.50 |
55:51 |
2:18 |
9:12 |
139 132-145 |
1280 |
151 150-156 |
7/14 |
5.75 |
58:14 |
2:24 |
9:34 |
130 125-136 |
1244 |
149 144-154 |
0/32 |
6.00 |
1:00:29 |
2:14 |
8:57 |
131 129-134 |
1173 |
150 148-154 |
0/46 |
6.25 |
1:02:48 |
2:19 |
9:15 |
129 124-135 |
1194 |
150 146-152 |
0/28 |
6.50 |
1:05:08 |
2:20 |
9:20 |
132 129-135 |
1231 |
151 150-152 |
0/13 |
6.50 |
1:05:09 |
1 |
8:09 |
129 129-129 |
1052 |
150 150-150 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
40.09% |
More |
800m |
4:29 |
9:02 |
45.37% |
More |
1km |
5:36 |
9:00 |
47.46% |
More |
Mile |
9:13 |
9:13 |
48.88% |
More |
5k |
29:21 |
9:27 |
52.26% |
More |
5 miles |
49:17 |
9:51 |
50.79% |
More |
10k |
1:02:24 |
10:02 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.23 |
5km |
26:14 |
8:27 |
58.48 |
5M |
46:31 |
9:18 |
53.82 |
10km |
1:00:26 |
9:44 |
51.78 |
10M |
1:47:10 |
10:43 |
48.32 |
Half |
2:28:21 |
11:19 |
45.86 |
20M |
4:06:54 |
12:21 |
43.66 |
Mara |
5:41:46 |
13:03 |
42.06 |
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