Wed 14th Aug 2019 at 9:00am by ♪♫ Synge ♪♫

Run > General

  • Time
    1:03:48
  • Miles
    6.50
  • Min/mi
    9:49
  • Pacing
    82%
  • WAVA
    51.51
  • Stride(cm)
    109
  • Cals
    736
  • Cadence
    151
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1375
  • Asc(m)
    252
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 131/137bpm 116cal 6/7.08mph
2) 1m - 10:59(10:59/m) 144/153bpm 145cal 5.46/6.43mph
3) 1m - 9:47(9:47/m) 148/157bpm 131cal 6.13/6.76mph
4) 1m - 9:12(9:12/m) 147/155bpm 118cal 6.52/7.37mph
5) 1m - 9:45(9:45/m) 148/155bpm 126cal 6.15/6.95mph
6) 1m - 9:25(9:25/m) 136/147bpm 75cal 6.38/7.41mph
7) 0.5m - 4:40(9:16/m) 130/136bpm 25cal 6.47/6.93mph
10:00 10:59 9:47 9:12 9:45 9:25 4:40

Pace

2% 3% 32% 41% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 114 76-134 1008 150 116-158 1/22
0.50 4:53 2:41 10:42 134 133-136 1435 152 150-154 21/3
0.75 7:18 2:24 9:38 133 132-135 1281 154 152-156 7/2
1.00 10:01 2:43 10:53 135 131-137 1468 151 150-152 18/0
1.25 13:08 3:08 +30 12:30 139 130-145 1738 152 144-154 18/0
1.50 15:50 2:42 10:47 143 141-146 1542 151 150-152 21/0
1.75 18:42 2:52 11:27 148 144-153 1694 151 150-152 31/6
2.00 21:29 2:47 11:07 148 146-151 1646 151 146-152 25/1
2.25 24:06 2:37 10:29 150 146-157 1573 150 146-152 14/5
2.50 26:31 2:25 9:39 149 147-151 1438 150 148-152 5/1
2.75 28:49 2:19 9:15 147 139-151 1360 150 148-154 3/8
3.00 31:16 2:26 9:45 146 141-150 1423 149 144-152 2/3
3.25 33:33 2:17 9:09 147 142-152 1344 151 150-152 4/6
3.50 36:40 3:07 +51 12:27 141 130-150 1756 149 116-158 2/13
3.75 39:06 2:26 9:44 148 140-154 1441 153 150-162 16/12
4.00 41:19 2:14 8:54 151 145-154 1344 153 148-156 2/10
4.25 43:38 2:19 9:17 146 139-155 1354 153 150-156 5/7
4.50 46:09 2:30 10:02 150 144-153 1505 152 150-156 8/1
4.75 48:49 2:40 10:42 149 143-153 1593 149 132-154 12/1
5.00 51:04 2:15 9:01 147 146-148 1325 153 152-154 2/5
5.25 53:33 2:29 9:54 143 139-147 1416 152 150-154 11/5
5.50 55:51 2:18 9:12 139 132-145 1280 151 150-156 7/14
5.75 58:14 2:24 9:34 130 125-136 1244 149 144-154 0/32
6.00 1:00:29 2:14 8:57 131 129-134 1173 150 148-154 0/46
6.25 1:02:48 2:19 9:15 129 124-135 1194 150 146-152 0/28
6.50 1:05:08 2:20 9:20 132 129-135 1231 151 150-152 0/13
6.50 1:05:09 1 8:09 129 129-129 1052 150 150-150 0/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 252m, Range 156m, Flat prediction 59:24
Elevation Graph
Biggest Climbs (m) Min/mi
156 4.1% 10:42
23 2.2% 10:00
11 4.2% 10:03
See your biggest climbs

Cadence

151 (162 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 40.09% More
800m 4:29 9:02 45.37% More
1km 5:36 9:00 47.46% More
Mile 9:13 9:13 48.88% More
5k 29:21 9:27 52.26% More
5 miles 49:17 9:51 50.79% More
10k 1:02:24 10:02 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.23
5km 26:14 8:27 58.48
5M 46:31 9:18 53.82
10km 1:00:26 9:44 51.78
10M 1:47:10 10:43 48.32
Half 2:28:21 11:19 45.86
20M 4:06:54 12:21 43.66
Mara 5:41:46 13:03 42.06
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