Wed 14th Aug 2019 at 11:00am by WobblyBob

Walk > General

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Time
17:55
Miles
0.88
Min/mi
20:22
Stride(cm)
69
Cals
103
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42km - 17:55(12:39/km) 103cal 38/63rpm 4.74/10.38kmph

17:55

Pin Map

0mi in 0

Pace

21%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:23	118 116-120
0.13	2:14	1:09	18:17	118 114-120
0.19	3:33	1:19	21:09	115 114-118
0.25	4:57	1:24	22:25	117 114-122
0.31	6:34	1:37	25:44	116 114-118
0.38	7:37	1:03	16:52	114 112-118
0.44	8:41	1:04	17:04	115 114-118
0.50	9:46	1:05	17:19	114 112-118
0.56	11:24	1:39	26:16	115 112-118
0.63	12:44	1:20	21:22	114 112-116
0.69	14:09	1:24	22:30	116 110-122
0.75	15:23	1:14	19:43	122 122-122
0.81	16:36	1:13	19:29	118 118-118
0.88	17:50	1:14	19:43	117 112-122

Cadence

116 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	9:00	18:06	More
1km	12:18	19:47	More

Predictions

Dist	Time	Per Mile

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