Wed 14th Aug 2019 at 6:00am by WobblyBob
Walk > General
-
Time
15:40
-
Miles
0.89
-
Min/mi
17:36
-
Stride(cm)
76
-
Cals
103
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43km - 15:40(10:58/km) 103cal 57/65rpm 5.47/8.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:31 |
119 112-122 |
0.13 |
2:22 |
54 |
14:19 |
122 122-122 |
0.19 |
3:18 |
57 |
15:05 |
122 122-122 |
0.25 |
4:16 |
58 |
15:27 |
124 122-130 |
0.31 |
5:26 |
1:10 |
18:42 |
120 116-124 |
0.38 |
6:39 |
1:13 |
19:29 |
122 122-122 |
0.44 |
7:44 |
1:04 |
17:09 |
122 122-122 |
0.50 |
8:50 |
1:06 |
17:41 |
122 122-122 |
0.56 |
9:57 |
1:07 |
17:58 |
123 122-126 |
0.63 |
11:13 |
1:15 |
20:04 |
122 120-122 |
0.69 |
12:24 |
1:11 |
18:54 |
119 114-122 |
0.75 |
13:34 |
1:10 |
18:45 |
122 122-122 |
0.81 |
14:16 |
42 |
11:20 |
121 118-122 |
0.88 |
15:28 |
1:12 |
19:07 |
119 114-122 |
0.89 |
15:42 |
14 |
18:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:47 |
17:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry