Wed 14th Aug 2019 at 9:00am by Stevie Owen

Run > General

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Time
58:43
Miles
7.42
Min/mi
7:55
Pacing
83%
Stride(cm)
99
Cals
1170
Cadence
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 159cal 7.34/0mph
2) 1m - 7:46(7:46/m) 158cal 7.72/0mph
3) 1m - 7:50(7:50/m) 159cal 7.66/0mph
4) 1m - 7:46(7:46/m) 159cal 7.72/0mph
5) 1m - 7:48(7:47/m) 158cal 7.7/0mph
6) 1m - 8:13(8:13/m) 154cal 7.3/0mph
7) 1m - 7:57(7:57/m) 157cal 7.54/0mph
8) 0.42m - 3:12(7:36/m) 66cal 7.89/0mph

8:10 7:46 7:50 7:46 7:48 8:13 7:57 3:12

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:01	198 194-204
0.50	4:04	2:04	8:15	200 194-204
0.75	6:11	2:07	8:28	202 192-206
1.00	8:11	2:00	8:00	208 206-210
1.25	10:14	2:03 +2	8:10	207 196-212
1.50	12:11	1:57	7:48	206 200-212
1.75	14:06	1:55	7:41	208 206-210
2.00	15:59	1:53	7:31	208 204-210
2.25	18:44	2:45 +44	11:00	208 198-212
2.50	20:40	1:56	7:45	207 194-210
2.75	22:36	1:56	7:45	205 194-210
3.00	24:33	1:57	7:47	208 204-210
3.25	26:27	1:54	7:35	206 192-210
3.50	28:26	2:00	7:59	207 194-212
3.75	30:25	1:58	7:53	207 194-212
4.00	32:19	1:54	7:38	207 200-210
4.25	34:17	1:58	7:50	209 198-212
4.50	36:41	2:24 +27	9:38	204 186-210
4.75	38:34	1:53	7:33	207 194-210
5.00	40:34	2:00	7:59	206 194-212
5.25	42:48	2:14	8:56	205 198-210
5.50	44:54	2:06	8:24	203 190-210
5.75	46:54	2:00	8:00	205 202-210
6.00	48:48	1:54	7:35	204 194-210
6.25	50:40	1:52	7:29	203 192-206
6.50	52:47	2:07 +4	8:27	208 204-210
6.75	54:54	2:07	8:30	205 192-210
7.00	56:50	1:55	7:42	204 198-208
7.25	58:46	1:57	7:47	207 194-212
7.42	1:00:01	1:15	7:21	204 190-210

Cadence

206 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	205	7.4	59:15	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:49	7:59	0.00%	More
5 miles	39:57	7:59	0.00%	More
10k	50:10	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:20	7:31
5M	38:38	7:44
10km	48:39	7:50
10M	1:20:34	8:03
Half	1:47:16	8:11
20M	2:47:58	8:24
Mara	3:43:38	8:32

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