Wed 14th Aug 2019 at 9:00am by Tia

Run > Recovery Run

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Time
55:59
Miles
5.00
Min/mi
11:12
Pacing
82%
WAVA
45.34
Stride(cm)
77
Cals
373
Cadence
186
BPM
148
%MHR
86.4
B/mi
1654
Asc(m)
101
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 98/189bpm 39cal 5.34/6.03mph
2) 1m - 11:10(11:10/m) 148/189bpm 75cal 5.37/5.82mph
3) 1m - 11:08(11:08/m) 136/191bpm 57cal 5.39/6.18mph
4) 1m - 11:21(11:21/m) 166/190bpm 92cal 5.28/5.93mph
5) 1m - 11:04(11:04/m) 186/191bpm 110cal 5.42/5.91mph
6) 0m - 1(19:11/m) 187/187bpm 3.13/5.57mph

11:14 11:10 11:08 11:21 11:04 1

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +3	11:33	86 67-95	993	178 118-186	8/4
0.50	6:18	3:25 +35	13:40	97 92-129	1325	187 184-190	14/1
0.75	9:04	2:46	11:03	98 91-125	1083	186 184-192	2/7
1.00	11:52	2:48	11:12	127 92-189	1423	186 184-188	2/10
1.25	14:37	2:45	11:00	185 182-188	2035	187 182-190	4/2
1.50	18:10	3:33 +43	14:13	164 104-189	2330	184 122-190	7/2
1.75	20:59	2:49 +8	11:16	146 92-186	1645	185 174-190	3/13
2.00	24:08	3:09 +15	12:35	92 91-93	1158	185 180-188	11/5
2.25	26:50	2:42	10:48	95 92-125	1026	186 184-192	2/5
2.50	29:36	2:46	11:03	140 93-188	1546	187 184-192	1/6
2.75	33:05	3:29 +35	13:57	149 96-189	2078	184 118-190	4/6
3.00	35:51	2:46	11:03	161 95-190	1779	187 186-190	6/5
3.25	38:35	2:45	10:58	186 182-189	2041	186 182-190	2/5
3.50	41:29	2:54	11:36	187 185-190	2169	187 184-190	4/2
3.75	44:25	2:56	11:42	187 181-189	2189	188 184-192	5/3
4.00	47:12	2:47	11:09	105 89-184	1170	186 182-188	3/6
4.25	50:02	2:50 +5	11:19	176 108-191	1992	186 178-192	4/2
4.50	52:51	2:49	11:17	184 163-190	2077	189 184-194	2/5
4.75	55:39	2:48	11:13	186 183-188	2087	188 184-190	6/7
5.00	58:22	2:43	10:53	186 182-189	2023	187 180-190	5/4

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 21m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	12:31
11 3.5%	15:16
11 6.1%	10:25
See your biggest climbs

Cadence

186 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	5	55:54	11:24
Walk	2.5	119	0	1:31	2:39:25
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.88%	More
800m	5:23	10:49	37.40%	More
1km	6:48	10:56	38.55%	More
Mile	11:09	11:09	39.93%	More
5k	35:45	11:30	43.49%	More
5 miles	58:18	11:40	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	32:50	10:34	47.35
5M	55:59	11:12	45.32
10km	1:11:26	11:30	44.46
10M	2:01:48	12:11	42.87
Half	2:44:52	12:35	41.31
20M	4:24:58	13:15	40.34
Mara	5:58:39	13:41	39.39

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