Wed 14th Aug 2019 at 9:00am by daviec

Run > General

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Time
1:00:00
Miles
7.86
Min/mi
7:38
Pacing
33%
WAVA
59.93
Stride(cm)
118
Cals
940
Cadence
179
BPM
158
%MHR
80.1
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 143/155bpm 100cal 8.63/10.71mph
2) 1m - 7:33(7:33/m) 154/165bpm 118cal 7.94/9.35mph
3) 1m - 7:14(7:14/m) 160/176bpm 111cal 8.3/9.58mph
4) 1m - 7:47(7:47/m) 154/171bpm 119cal 7.71/8.18mph
5) 1m - 7:42(7:42/m) 165/182bpm 127cal 7.79/8.27mph
6) 1m - 7:40(7:40/m) 157/164bpm 118cal 7.83/8.04mph
7) 1m - 7:58(7:58/m) 160/166bpm 125cal 7.53/8.16mph
8) 0.86m - 7:08(8:18/m) 170/188bpm 122cal 7.23/8.66mph

6:57 7:33 7:14 7:47 7:42 7:40 7:58 7:08

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:41	131 94-146	875	180 124-184
0.50	3:22	1:41	6:46	146 141-155	987	180 176-184
0.75	5:10	1:49	7:14	147 143-149	1064	180 178-184
1.00	6:56	1:46	7:03	146 141-150	1030	182 178-184
1.25	8:54	1:58	7:51	151 146-158	1184	181 178-182
1.50	10:52	1:59	7:54	155 152-158	1225	180 178-182
1.75	12:56	2:04 +15	8:15	156 150-165	1287	179 174-188
2.00	15:20	2:24 +36	9:36	152 137-159	1459	182 172-192
2.25	17:01	1:42	6:46	160 156-166	1083	176 172-182
2.50	18:52	1:51	7:24	166 163-171	1228	176 172-180
2.75	20:42	1:50	7:19	172 167-176	1258	177 176-180
3.00	26:19	5:37 +3:47	22:27	141 104-172	3165	184 176-194
3.25	28:14	1:55	7:40	148 143-153	1134	182 178-184
3.50	30:09	1:56	7:42	151 149-154	1163	181 178-182
3.75	32:06	1:57	7:46	152 145-165	1181	179 178-182
4.00	34:07	2:02	8:06	166 162-171	1345	179 176-182
4.25	36:03	1:55	7:41	162 159-166	1245	177 174-180
4.50	37:53	1:51	7:22	163 160-168	1202	178 176-182
4.75	39:51	1:57	7:49	166 159-181	1298	178 176-182
5.00	41:49	1:59	7:55	166 151-182	1314	178 176-182
5.25	43:45	1:55	7:41	159 152-164	1223	178 176-180
5.50	45:40	1:55	7:41	154 148-158	1182	179 176-182
5.75	47:33	1:53	7:33	156 150-163	1177	180 176-182
6.00	49:29	1:56	7:45	159 156-162	1233	181 176-186
6.25	51:33	2:04	8:16	159 153-166	1315	178 174-182
6.50	53:29	1:56	7:44	162 155-165	1254	179 176-182
6.75	55:43	2:14 +11	8:56	158 148-163	1411	180 166-182
7.00	57:39	1:55	7:41	161 156-165	1238	178 176-182
7.25	59:57	2:18 +17	9:13	178 163-188	1640	178 160-200
7.50	1:01:59	2:02	8:07	172 162-187	1397	179 176-182
7.75	1:04:06	2:08	8:30	163 159-167	1387	179 174-182
7.86	1:05:05	59	8:54	163 159-166	1452	178 176-180

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	7.9	59:54	8:16
Walk	0.1	124	0	3	17:10
Still	0.1	-	-	2	-
Pause	7.3	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.97%	More
800m	3:18	6:39	55.14%	More
1km	4:10	6:43	57.05%	More
Mile	6:54	6:54	59.00%	More
5k	23:54	7:41	57.91%	More
5 miles	39:38	7:56	56.73%	More
10k	51:13	8:14	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:27	7:14	61.64
5M	37:10	7:26	60.50
10km	46:47	7:32	59.96
10M	1:17:26	7:45	59.81
Half	1:43:04	7:52	58.96
20M	2:41:20	8:04	59.69
Mara	3:34:45	8:12	59.79

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