Wed 14th Aug 2019 at 8:00am by hillstrider

Run > General

heavy rain
windy

Follow User
0 👍

Time
1:08:20
Miles
6.27
Min/mi
10:54
Pacing
79%
WAVA
54.70
Stride(cm)
91
Cals
643
Cadence
163
BPM
148
%MHR
88
B/mi
1612
Asc(m)
101
Hillscore
2
Surface
Trail

Notes & Comments

A recovery run in the forest in heavy rain and strong winds.

Split Summary
===
1) 1m - 12:05(12:05/m) 134/153bpm 104cal 4.97/25.99mph
2) 1m - 10:46(10:46/m) 135/144bpm 88cal 5.57/6.01mph
3) 1m - 10:43(10:43/m) 144/170bpm 92cal 5.6/6.35mph
4) 1m - 10:32(10:32/m) 159/166bpm 109cal 5.69/6.07mph
5) 1m - 10:05(10:05/m) 161/166bpm 104cal 5.95/6.66mph
6) 1m - 11:03(11:03/m) 160/172bpm 114cal 5.43/6.32mph
7) 0.27m - 3:05(11:37/m) 162/166bpm 32cal 5.16/5.78mph

12:05 10:46 10:43 10:32 10:05 11:03 3:05

Pin Map

0mi in 0

Pace

33%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	126 82-145	1590	164 120-168	2/3
0.50	6:04	2:55	11:38	134 125-139	1559	163 82-170	4/4
0.75	9:42	3:38 +27	14:32	135 119-153	1963	146 80-174	1/7
1.00	12:33	2:51	11:23	142 138-146	1616	168 162-174	6/3
1.25	15:15	2:42	10:49	140 135-144	1515	168 166-170	8/3
1.50	18:06	2:51	11:24	135 123-143	1540	167 164-170	20/5
1.75	20:44	2:38	10:33	135 128-138	1424	168 166-170	4/4
2.00	23:19	2:34	10:18	129 122-136	1329	166 82-172	3/2
2.25	25:54	2:35	10:20	133 123-139	1375	166 154-170	1/1
2.50	28:39	2:45	11:00	131 122-136	1441	162 82-170	2/2
2.75	31:56	3:17 +26	13:08	155 135-169	2037	160 120-168	3/2
3.00	34:28	2:32	10:08	159 150-166	1611	166 84-172	1/1
3.25	37:04	2:36	10:26	158 155-162	1647	162 84-170	2/3
3.50	39:38	2:33	10:14	160 156-163	1636	160 84-170	2/1
3.75	42:36	2:58 +20	11:52	161 155-166	1911	161 82-170	2/2
4.00	45:21	2:45	10:59	158 155-163	1735	166 156-170	2/2
4.25	47:59	2:39	10:34	161 155-166	1701	166 164-170	3/3
4.50	50:34	2:35	10:18	160 157-164	1649	165 84-176	3/7
4.75	52:52	2:18	9:13	161 158-164	1485	172 168-178	2/19
5.00	55:26	2:34	10:16	160 152-165	1643	168 164-170	2/6
5.25	58:53	3:27 +49	13:47	157 150-162	2163	166 120-176	6/4
5.50	1:02:46	3:53 +55	15:32	160 151-171	2484	163 112-172	4/5
5.75	1:05:31	2:45	11:01	163 159-168	1796	162 84-170	5/2
6.00	1:08:13	2:42	10:48	160 158-163	1728	160 82-168	5/1
6.25	1:11:07	2:55	11:38	163 160-166	1898	160 82-170	3/4
6.27	1:11:19	12	12:35	159 159-159	2001	168 168-168	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 101m, Range 29m, Flat prediction 1:08:15

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
18 5.2%	11:15
See your biggest climbs

Cadence

163 (178 max) Stride Length: 91cm Run: 94.9% Walk: 5.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.43%	More
800m	4:49	9:41	50.25%	More
1km	6:07	9:50	51.43%	More
Mile	10:05	10:05	52.69%	More
5k	33:12	10:41	54.68%	More
5 miles	55:17	11:03	53.55%	More
10k	1:10:36	11:22	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	66.46
5km	30:05	9:41	60.34
5M	52:27	10:29	56.44
10km	1:07:37	10:53	54.75
10M	1:57:53	11:47	52.18
Half	2:41:36	12:20	50.12
20M	4:24:56	13:15	48.45
Mara	6:03:11	13:52	47.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry