Wed 14th Aug 2019 at 9:00am by Mazza aka Fitso

Run > General

  • Time
    28:25
  • Miles
    3.36
  • Min/mi
    8:27
  • Pacing
    91%
  • WAVA
    65.64
  • Stride(cm)
    104
  • Cals
    270
  • Cadence
    183
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:29/km) 150/167bpm 84cal 10.96/12.77kmph
2) 1.61km - 8:01(4:59/km) 158/166bpm 79cal 12.03/12.97kmph
3) 1.61km - 8:16(5:08/km) 159/169bpm 79cal 11.68/12.8kmph
4) 0.57km - 3:19(5:48/km) 144/156bpm 28cal 10.34/12.02kmph
8:49 8:01 8:16 3:19

Pace

22% 31% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:58 133 124-139 1060 179 128-186
0.25 2:02 1:03 8:21 141 138-146 1177 185 182-186
0.38 3:05 1:03 8:21 144 140-148 1203 184 182-186
0.50 4:05 1:00 7:57 150 146-152 1193 186 184-188
0.63 5:14 1:09 9:13 152 145-166 1400 186 184-188
0.75 6:27 1:13 9:42 164 160-167 1591 185 182-186
0.88 7:39 1:13 9:40 162 159-163 1567 186 184-188
1.00 8:48 1:08 9:08 151 146-160 1379 185 182-188
1.13 9:50 1:03 8:20 155 150-161 1293 184 182-188
1.25 10:53 1:02 8:20 162 157-166 1349 184 182-188
1.38 11:52 59 7:56 161 159-163 1277 183 180-184
1.50 12:52 1:00 7:59 160 156-164 1279 183 180-186
1.63 13:49 57 7:40 159 157-161 1218 183 180-186
1.75 14:50 1:00 8:04 156 153-158 1258 184 182-186
1.88 15:50 1:00 8:03 156 152-158 1255 185 182-188
2.00 16:49 59 7:49 154 149-159 1205 183 180-186
2.13 17:48 59 7:51 156 152-158 1226 182 180-184
2.25 19:01 1:14 9:49 154 152-158 1511 180 168-184
2.38 20:01 59 7:55 156 152-161 1234 183 182-186
2.50 21:05 1:04 8:31 158 155-162 1346 184 182-186
2.63 22:07 1:03 8:21 165 161-169 1377 185 182-186
2.75 23:03 56 7:24 164 161-166 1214 184 182-186
2.88 24:04 1:01 8:06 160 157-164 1297 181 176-186
3.00 25:05 1:01 8:12 160 156-164 1311 184 182-186
3.13 26:15 1:10 9:19 149 144-156 1388 183 182-186
3.25 27:25 1:10 9:22 141 138-146 1321 183 182-186
3.36 28:25 1:00 9:26 143 140-146 1349 183 178-186

Heart

154/169max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 53.12% More
800m 3:54 7:51 57.12% More
1km 4:54 7:53 59.22% More
Mile 7:57 7:57 61.99% More
5k 26:03 8:23 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 62.71
5km 26:09 8:25 65.91
5M 43:18 8:40 65.03
10km 54:32 8:47 64.68
10M 1:30:18 9:02 64.45
Half 2:00:13 9:11 63.27
20M 3:08:15 9:25 63.68
Mara 4:10:38 9:34 63.41

Bespoke Fields

ave spd
Training Effect
max spd
cals
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