-
Time
28:25
-
Miles
3.36
-
Min/mi
8:27
-
Pacing
91%
-
WAVA
65.64
-
Stride(cm)
104
-
Cals
270
-
Cadence
183
-
BPM
154
-
%MHR
85.6
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:49(5:29/km) 150/167bpm 84cal 10.96/12.77kmph
2) 1.61km - 8:01(4:59/km) 158/166bpm 79cal 12.03/12.97kmph
3) 1.61km - 8:16(5:08/km) 159/169bpm 79cal 11.68/12.8kmph
4) 0.57km - 3:19(5:48/km) 144/156bpm 28cal 10.34/12.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:58 |
133 124-139 |
1060 |
179 128-186 |
0.25 |
2:02 |
1:03 |
8:21 |
141 138-146 |
1177 |
185 182-186 |
0.38 |
3:05 |
1:03 |
8:21 |
144 140-148 |
1203 |
184 182-186 |
0.50 |
4:05 |
1:00 |
7:57 |
150 146-152 |
1193 |
186 184-188 |
0.63 |
5:14 |
1:09 |
9:13 |
152 145-166 |
1400 |
186 184-188 |
0.75 |
6:27 |
1:13 |
9:42 |
164 160-167 |
1591 |
185 182-186 |
0.88 |
7:39 |
1:13 |
9:40 |
162 159-163 |
1567 |
186 184-188 |
1.00 |
8:48 |
1:08 |
9:08 |
151 146-160 |
1379 |
185 182-188 |
1.13 |
9:50 |
1:03 |
8:20 |
155 150-161 |
1293 |
184 182-188 |
1.25 |
10:53 |
1:02 |
8:20 |
162 157-166 |
1349 |
184 182-188 |
1.38 |
11:52 |
59 |
7:56 |
161 159-163 |
1277 |
183 180-184 |
1.50 |
12:52 |
1:00 |
7:59 |
160 156-164 |
1279 |
183 180-186 |
1.63 |
13:49 |
57 |
7:40 |
159 157-161 |
1218 |
183 180-186 |
1.75 |
14:50 |
1:00 |
8:04 |
156 153-158 |
1258 |
184 182-186 |
1.88 |
15:50 |
1:00 |
8:03 |
156 152-158 |
1255 |
185 182-188 |
2.00 |
16:49 |
59 |
7:49 |
154 149-159 |
1205 |
183 180-186 |
2.13 |
17:48 |
59 |
7:51 |
156 152-158 |
1226 |
182 180-184 |
2.25 |
19:01 |
1:14 |
9:49 |
154 152-158 |
1511 |
180 168-184 |
2.38 |
20:01 |
59 |
7:55 |
156 152-161 |
1234 |
183 182-186 |
2.50 |
21:05 |
1:04 |
8:31 |
158 155-162 |
1346 |
184 182-186 |
2.63 |
22:07 |
1:03 |
8:21 |
165 161-169 |
1377 |
185 182-186 |
2.75 |
23:03 |
56 |
7:24 |
164 161-166 |
1214 |
184 182-186 |
2.88 |
24:04 |
1:01 |
8:06 |
160 157-164 |
1297 |
181 176-186 |
3.00 |
25:05 |
1:01 |
8:12 |
160 156-164 |
1311 |
184 182-186 |
3.13 |
26:15 |
1:10 |
9:19 |
149 144-156 |
1388 |
183 182-186 |
3.25 |
27:25 |
1:10 |
9:22 |
141 138-146 |
1321 |
183 182-186 |
3.36 |
28:25 |
1:00 |
9:26 |
143 140-146 |
1349 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
53.12% |
More |
800m |
3:54 |
7:51 |
57.12% |
More |
1km |
4:54 |
7:53 |
59.22% |
More |
Mile |
7:57 |
7:57 |
61.99% |
More |
5k |
26:03 |
8:23 |
66.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
62.71 |
5km |
26:09 |
8:25 |
65.91 |
5M |
43:18 |
8:40 |
65.03 |
10km |
54:32 |
8:47 |
64.68 |
10M |
1:30:18 |
9:02 |
64.45 |
Half |
2:00:13 |
9:11 |
63.27 |
20M |
3:08:15 |
9:25 |
63.68 |
Mara |
4:10:38 |
9:34 |
63.41 |
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