Wed 14th Aug 2019 at 8:00am by Mazza aka Fitso

Run > General

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Time
32:05
Miles
3.22
Min/mi
9:58
Pacing
47%
WAVA
55.82
Stride(cm)
91
Cals
310
Cadence
178
BPM
152
%MHR
84.3
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:02(6:51/km) 141/154bpm 100cal 8.75/10.78kmph
2) 1.61km - 10:13(6:21/km) 151/170bpm 98cal 9.44/10.65kmph
3) 1.61km - 8:50(5:29/km) 164/169bpm 92cal 10.93/11.99kmph
4) 0.36km - 2:00(5:36/km) 162/168bpm 20cal 10.73/10.61kmph

11:02 10:13 8:50 2:00

Pace

17%

19%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:06	120 80-141	1571	164 96-172
0.25	3:09	1:31	12:04	137 135-139	1654	171 170-172
0.38	4:40	1:31	12:10	139 135-142	1691	171 170-176
0.50	6:08	1:28	11:44	143 140-144	1678	172 170-176
0.63	7:29	1:21	10:48	146 143-150	1577	175 172-176
0.75	8:41	1:12	9:32	148 144-151	1412	177 174-180
0.88	9:54	1:13	9:48	147 145-150	1440	177 176-178
1.00	11:01	1:07	8:59	151 146-154	1357	176 174-176
1.13	14:50	3:49 +2:22	30:30	143 124-159	4362	173 126-180
1.25	16:08	1:18	10:20	142 134-146	1467	176 172-178
1.38	17:21	1:14	9:49	147 143-152	1443	177 176-180
1.50	18:38	1:17	10:14	151 143-158	1545	180 176-186
1.63	19:54	1:16	10:10	157 153-160	1597	181 180-182
1.75	21:08	1:14	9:52	154 150-160	1520	181 178-182
1.88	22:26	1:18	10:21	152 149-155	1574	182 180-184
2.00	23:37	1:11	9:30	158 150-170	1502	183 182-186
2.13	24:46	1:09	9:12	162 157-167	1491	182 180-184
2.25	25:54	1:08	9:01	162 158-168	1460	182 180-184
2.38	26:59	1:05	8:40	164 162-167	1420	181 178-182
2.50	28:02	1:03	8:22	166 163-169	1388	180 178-182
2.63	29:04	1:02	8:16	165 161-168	1364	180 178-182
2.75	30:08	1:04	8:34	163 160-165	1395	181 178-184
2.88	31:19	1:11	9:31	165 160-168	1570	184 182-186
3.00	32:27	1:08	9:06	163 159-167	1483	182 180-186
3.13	33:35	1:07	8:58	161 157-166	1444	182 180-184
3.22	34:28	53	9:11	163 158-166	1497	182 178-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	178	3.2	31:57	10:40
Walk	0.4	111	0	9	23:54
Pause	6.4	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	49.10%	More
800m	4:11	8:26	53.21%	More
1km	5:19	8:33	54.60%	More
Mile	8:48	8:48	56.06%	More
5k	32:57	10:36	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:53	9:56	55.81
5M	51:09	10:14	55.05
10km	1:04:24	10:22	54.77
10M	1:46:39	10:40	54.57
Half	2:21:59	10:50	53.57
20M	3:42:21	11:07	53.91
Mara	4:56:02	11:18	53.69

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