Wed 14th Aug 2019 at 9:00am by T55ddy

Run > General

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Time
54:15
Miles
4.58
Min/mi
11:51
Pacing
89%
WAVA
35.47
Stride(cm)
91
Cals
507
Cadence
149
BPM
116
%MHR
67.6
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 119/153bpm 125cal 5.58/6.53mph
2) 1m - 11:45(11:45/m) 114/119bpm 120cal 5.11/5.74mph
3) 1m - 11:45(11:45/m) 118/121bpm 122cal 5.1/5.78mph
4) 1m - 12:46(12:46/m) 112/122bpm 98cal 4.7/5.55mph
5) 0.58m - 7:13(12:29/m) 107/113bpm 42cal 4.81/6.22mph

10:45 11:45 11:45 12:46 7:13

Pace

46%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:16	125 92-146	1408	157 142-162
0.25	2:50	1:25	11:22	128 109-152	1455	152 130-160
0.38	4:06	1:16	10:09	124 122-127	1259	156 154-158
0.50	5:30	1:24	11:11	121 115-125	1353	152 136-158
0.63	6:42	1:12	9:38	115 112-118	1108	156 154-158
0.75	8:02	1:20	10:37	116 113-117	1231	155 152-156
0.88	9:23	1:21	10:51	115 113-117	1247	152 146-156
1.00	10:46	1:23	11:03	113 111-115	1248	151 144-154
1.13	12:10	1:24	11:12	115 114-116	1289	150 148-152
1.25	13:39	1:29	11:52	114 113-115	1352	150 136-154
1.38	15:07	1:28	11:45	114 112-116	1340	150 142-156
1.50	16:36	1:29	11:53	116 114-118	1378	150 146-158
1.63	18:06	1:30	12:02	114 112-116	1372	148 144-152
1.75	19:45	1:39	13:09	111 110-113	1460	148 142-154
1.88	21:09	1:24	11:14	115 112-119	1291	150 144-156
2.00	22:31	1:22	10:53	117 116-118	1274	154 152-156
2.13	23:51	1:20	10:42	118 115-120	1264	154 152-156
2.25	25:17	1:26	11:24	119 118-120	1357	152 150-154
2.38	26:43	1:26	11:30	117 116-118	1346	151 150-152
2.50	28:10	1:27	11:40	118 116-119	1376	150 148-150
2.63	29:46	1:36	12:45	117 114-120	1492	148 144-152
2.75	31:16	1:30	12:04	117 116-118	1412	149 146-150
2.88	32:45	1:29	11:49	118 117-119	1395	150 148-154
3.00	34:15	1:30	11:56	117 115-119	1396	148 142-150
3.13	35:40	1:25	11:21	115 113-118	1305	151 150-152
3.25	37:26	1:46	14:10	116 114-118	1643	145 142-148
3.38	39:14	1:48	14:25	119 116-122	1716	139 134-148
3.50	40:54	1:39	13:16	115 113-120	1525	144 140-148
3.63	42:26	1:32	12:17	113 111-113	1387	147 142-152
3.75	43:59	1:34	12:29	106 101-112	1323	139 118-150
3.88	45:30	1:30	12:04	104 101-106	1255	144 142-146
4.00	47:02	1:32	12:16	102 100-104	1252	143 142-146
4.13	48:19	1:17	10:15	105 100-108	1075	153 146-160
4.25	50:00	1:41	13:29	107 102-109	1443	120 36-152
4.38	51:30	1:30	12:00	111 108-112	1332	146 144-150
4.50	53:09	1:39	13:13	105 102-110	1387	146 142-150
4.58	54:15	1:06	14:07	108 105-110	1524	143 142-144

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	149	4.6	54:03	11:50
Walk	0.4	36	0	12	26:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	28.67%	More
800m	5:10	10:23	32.65%	More
1km	6:31	10:29	33.84%	More
Mile	10:44	10:44	35.22%	More
5k	35:26	11:24	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	34.98
5km	35:57	11:34	35.74
5M	59:32	11:54	35.39
10km	1:14:58	12:04	35.22
10M	2:04:08	12:25	35.24
Half	2:45:16	12:37	34.81
20M	4:18:48	12:56	35.22
Mara	5:44:34	13:09	35.28

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