Wed 14th Aug 2019 at 9:00am by Will Crash
Swim > General
-
Time
19:55
-
Miles
0.53
-
per 100m
2:21
-
Cals
204
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:57(37:18/m) 72cal 25/rpm 1.61/2.15mph
2) 0.02m - 35(37:18/m) 6cal 24/rpm 1.61/1.61mph
3) 0.03m - 1:14(39:56/m) 12cal 23/rpm 1.5/1.75mph
4) 0.02m - 34(36:56/m) 6cal 24/rpm 1.62/1.62mph
5) 0.03m - 1:03(33:34/m) 12cal 25/rpm 1.79/1.95mph
6) 0.25m - 9:31(38:18/m) 96cal 25/rpm 1.57/1.84mph
6:57 35 1:14 34 1:03 9:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:38 |
2:38 |
42:25 |
51 48-56 |
0.12 |
4:58 |
2:20 |
37:37 |
51 48-54 |
0.19 |
7:32 |
2:34 |
41:11 |
50 48-54 |
0.25 |
9:49 |
2:17 |
36:53 |
48 40-52 |
0.31 |
12:11 |
2:21 |
37:54 |
50 44-54 |
0.37 |
14:37 |
2:26 |
39:12 |
50 44-54 |
0.43 |
16:53 |
2:16 |
36:25 |
52 50-54 |
0.50 |
19:22 |
2:29 |
39:58 |
47 42-52 |
0.51 |
19:55 |
33 |
35:20 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:19 |
37:29 |
More |
800m |
18:57 |
38:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:56 |
35:57 |
750m |
17:23 |
37:18 |
1km |
23:34 |
37:56 |
1500m |
36:14 |
38:52 |
1 mile |
39:02 |
39:02 |
1.9km |
46:33 |
39:26 |
3km |
1:15:32 |
40:31 |
3.8km |
1:37:03 |
41:06 |
5km |
2:09:49 |
41:47 |
10km |
4:30:40 |
43:34 |
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