-
Time
32:52
-
Miles
3.00
-
Min/mi
10:57
-
Pacing
65%
-
WAVA
46.18
-
Stride(cm)
88
-
Cals
320
-
Cadence
167
-
BPM
137
-
%MHR
80.2
-
B/mi
1502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 137/165bpm 101cal 6.22/6.85mph
2) 1m - 9:12(9:12/m) 145/149bpm 103cal 6.53/7.64mph
3) 1m - 14:02(14:02/m) 135/149bpm 116cal 4.27/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:48 |
129 83-165 |
1393 |
161 120-168 |
0.25 |
2:34 |
1:13 |
9:45 |
136 128-144 |
1325 |
165 162-168 |
0.38 |
3:47 |
1:13 |
9:43 |
137 133-142 |
1331 |
167 162-170 |
0.50 |
5:04 |
1:17 |
10:14 |
137 132-142 |
1402 |
165 160-168 |
0.63 |
6:11 |
1:08 |
9:01 |
137 135-139 |
1235 |
168 166-170 |
0.75 |
7:22 |
1:10 |
9:22 |
139 137-142 |
1302 |
169 166-170 |
0.88 |
8:33 |
1:11 |
9:29 |
139 138-141 |
1318 |
169 168-170 |
1.00 |
9:38 |
1:05 |
8:44 |
139 138-142 |
1213 |
170 166-174 |
1.13 |
10:38 |
1:00 |
7:57 |
139 138-142 |
1106 |
170 166-172 |
1.25 |
11:40 |
1:02 |
8:17 |
143 141-144 |
1183 |
172 170-180 |
1.38 |
12:41 |
1:01 |
8:06 |
145 143-146 |
1175 |
173 172-174 |
1.50 |
13:47 |
1:06 |
8:47 |
146 144-147 |
1282 |
172 170-172 |
1.63 |
14:54 |
1:08 |
9:03 |
146 141-147 |
1321 |
172 170-174 |
1.75 |
16:06 |
1:11 |
9:31 |
147 147-149 |
1399 |
172 172-174 |
1.88 |
17:15 |
1:09 |
9:15 |
147 146-148 |
1361 |
172 170-174 |
2.00 |
18:50 |
1:35 |
12:38 |
144 139-148 |
1819 |
163 96-172 |
2.13 |
20:17 |
1:27 |
11:37 |
142 138-146 |
1650 |
161 94-172 |
2.25 |
21:47 |
1:30 |
12:03 |
146 143-148 |
1759 |
170 166-172 |
2.38 |
23:04 |
1:17 |
10:14 |
141 136-143 |
1442 |
169 166-172 |
2.50 |
25:36 |
2:32 |
20:16 |
129 114-142 |
2615 |
165 120-172 |
2.63 |
27:34 |
1:57 |
15:39 |
142 135-149 |
2223 |
168 164-172 |
2.75 |
28:54 |
1:20 |
10:41 |
134 128-140 |
1432 |
168 120-174 |
2.88 |
30:25 |
1:31 |
12:09 |
133 126-138 |
1616 |
164 100-174 |
3.00 |
32:52 |
2:27 |
19:42 |
120 103-134 |
2364 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.52% |
More |
800m |
4:05 |
8:12 |
51.16% |
More |
1km |
5:10 |
8:20 |
52.56% |
More |
Mile |
8:38 |
8:38 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
45.06 |
5km |
34:07 |
10:59 |
46.12 |
5M |
56:29 |
11:18 |
45.51 |
10km |
1:11:07 |
11:27 |
45.21 |
10M |
1:57:46 |
11:47 |
45.21 |
Half |
2:36:47 |
11:58 |
44.63 |
20M |
4:05:32 |
12:17 |
45.16 |
Mara |
5:26:54 |
12:29 |
45.23 |
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