Wed 14th Aug 2019 at 9:00am by BK brighter days ahead

Run > General

  • Time
    32:52
  • Miles
    3.00
  • Min/mi
    10:57
  • Pacing
    65%
  • WAVA
    46.18
  • Stride(cm)
    88
  • Cals
    320
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1502
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/165bpm 101cal 6.22/6.85mph
2) 1m - 9:12(9:12/m) 145/149bpm 103cal 6.53/7.64mph
3) 1m - 14:02(14:02/m) 135/149bpm 116cal 4.27/6.68mph
9:39 9:12 14:02

Pace

34% 21% 31% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:48 129 83-165 1393 161 120-168
0.25 2:34 1:13 9:45 136 128-144 1325 165 162-168
0.38 3:47 1:13 9:43 137 133-142 1331 167 162-170
0.50 5:04 1:17 10:14 137 132-142 1402 165 160-168
0.63 6:11 1:08 9:01 137 135-139 1235 168 166-170
0.75 7:22 1:10 9:22 139 137-142 1302 169 166-170
0.88 8:33 1:11 9:29 139 138-141 1318 169 168-170
1.00 9:38 1:05 8:44 139 138-142 1213 170 166-174
1.13 10:38 1:00 7:57 139 138-142 1106 170 166-172
1.25 11:40 1:02 8:17 143 141-144 1183 172 170-180
1.38 12:41 1:01 8:06 145 143-146 1175 173 172-174
1.50 13:47 1:06 8:47 146 144-147 1282 172 170-172
1.63 14:54 1:08 9:03 146 141-147 1321 172 170-174
1.75 16:06 1:11 9:31 147 147-149 1399 172 172-174
1.88 17:15 1:09 9:15 147 146-148 1361 172 170-174
2.00 18:50 1:35 12:38 144 139-148 1819 163 96-172
2.13 20:17 1:27 11:37 142 138-146 1650 161 94-172
2.25 21:47 1:30 12:03 146 143-148 1759 170 166-172
2.38 23:04 1:17 10:14 141 136-143 1442 169 166-172
2.50 25:36 2:32 20:16 129 114-142 2615 165 120-172
2.63 27:34 1:57 15:39 142 135-149 2223 168 164-172
2.75 28:54 1:20 10:41 134 128-140 1432 168 120-174
2.88 30:25 1:31 12:09 133 126-138 1616 164 100-174
3.00 32:52 2:27 19:42 120 103-134 2364 169 168-172

Heart

137/165max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 88cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.52% More
800m 4:05 8:12 51.16% More
1km 5:10 8:20 52.56% More
Mile 8:38 8:38 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.06
5km 34:07 10:59 46.12
5M 56:29 11:18 45.51
10km 1:11:07 11:27 45.21
10M 1:57:46 11:47 45.21
Half 2:36:47 11:58 44.63
20M 4:05:32 12:17 45.16
Mara 5:26:54 12:29 45.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here