Wed 14th Aug 2019 at 8:00am by cwebbee

Run > General

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Time
45:19
Miles
5.55
Min/mi
8:10
Pacing
44%
WAVA
58.91
Stride(cm)
111
Cals
569
Cadence
177
BPM
133
%MHR
77.7
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/145bpm 93cal 8.01/8.77mph
2) 1m - 8:32(8:32/m) 131/150bpm 102cal 7.03/8.66mph
3) 1m - 8:11(8:11/m) 130/146bpm 97cal 7.33/8.41mph
4) 1m - 8:10(8:10/m) 137/151bpm 104cal 7.34/8.25mph
5) 1m - 7:54(7:54/m) 141/151bpm 105cal 7.6/8.35mph
6) 0.55m - 5:03(9:12/m) 143/155bpm 68cal 6.52/8.37mph

7:29 8:32 8:11 8:10 7:54 5:03

Pace

26%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	105 59-130	783	180 118-186
0.50	3:45	1:53	7:32	130 127-136	979	182 174-186
0.75	5:38	1:54	7:34	135 128-140	1022	181 176-184
1.00	7:29	1:50	7:22	140 135-144	1031	182 178-186
1.25	9:55	2:26 +40	9:45	133 115-143	1297	181 126-188
1.50	12:47	2:52 +50	11:27	144 134-149	1649	183 176-186
1.75	16:21	3:34 +1:05	14:18	126 103-140	1801	166 118-186
2.00	18:34	2:13	8:52	119 109-133	1055	176 164-184
2.25	21:16	2:42 +27	10:47	126 116-135	1359	172 114-182
2.50	23:22	2:06	8:22	130 127-132	1088	176 162-182
2.75	25:18	1:57	7:46	139 131-145	1080	180 174-184
3.00	29:34	4:16 +2:24	17:06	120 87-138	2052	178 128-186
3.25	31:28	1:54	7:36	139 136-142	1056	183 180-186
3.50	34:13	2:44 +44	10:57	135 117-145	1477	181 174-188
3.75	36:28	2:15 +15	9:01	142 132-150	1282	181 118-188
4.00	40:13	3:46 +1:30	15:02	128 101-148	1924	171 122-186
4.25	42:16	2:03 +8	8:11	141 133-145	1154	184 180-186
4.50	44:29	2:13	8:50	136 128-143	1202	174 126-188
4.75	46:20	1:51	7:24	147 143-150	1088	184 182-186
5.00	49:23	3:03 +1:07	12:13	139 118-151	1699	178 116-188
5.25	51:49	2:26	9:43	144 132-155	1399	168 124-188
5.50	54:29	2:40 +25	10:40	140 130-151	1494	179 118-190
5.55	54:51	22	7:33	151 150-153	1140	185 178-190

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	181	5.3	41:33	8:23
Walk	17.2	125	0.2	9:59	49:16
Still	0.0	-	-	1	-
Pause	5.7	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.41%	More
800m	3:37	7:16	54.10%	More
1km	4:33	7:19	56.07%	More
Mile	7:26	7:26	58.16%	More
5k	30:19	9:45	48.59%	More
5 miles	49:18	9:52	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:30	7:53	60.11
5M	40:34	8:07	59.13
10km	51:05	8:13	58.65
10M	1:24:35	8:28	58.56
Half	1:52:37	8:36	57.76
20M	2:56:22	8:49	58.44
Mara	3:54:48	8:58	58.53

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