Wed 14th Aug 2019 at 6:00am by controversial
Run > Medium Long Run
-
Time
1:33:20
-
Miles
13.27
-
Min/mi
7:02
-
Pacing
78%
-
WAVA
67.65
-
Stride(cm)
139
-
Cals
1353
-
Cadence
164
-
BPM
133
-
%MHR
74
-
B/mi
937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:18(4:32/km) 128/160bpm 1353cal
2) 1.61km - 7:14(4:29/km) 133/140bpm
3) 1.61km - 6:51(4:15/km) 132/135bpm
4) 1.61km - 6:57(4:19/km) 133/142bpm
5) 1.61km - 6:54(4:17/km) 134/139bpm
6) 1.61km - 6:52(4:16/km) 133/139bpm
7) 1.61km - 6:53(4:16/km) 135/139bpm
8) 1.61km - 7:04(4:23/km) 133/136bpm
9) 1.61km - 7:07(4:25/km) 134/137bpm
10) 1.61km - 7:07(4:25/km) 133/139bpm
11) 1.61km - 7:06(4:25/km) 133/138bpm
12) 1.61km - 7:06(4:24/km) 132/137bpm
13) 1.61km - 7:05(4:24/km) 135/141bpm
14) 0.42km - 1:46(4:15/km) 138/139bpm
7:18 7:14 6:51 6:57 6:54 6:52 6:53 7:04 7:07 7:07 7:06 7:06 7:05 1:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:12 |
4:12 |
8:24 |
122 80-160 |
1024 |
166 82-170 |
1.00 |
7:53 |
3:41 |
7:21 |
135 131-138 |
993 |
166 164-168 |
1.50 |
11:29 |
3:36 |
7:12 |
134 132-137 |
965 |
166 166-170 |
2.00 |
15:17 |
3:48 |
7:36 |
133 128-140 |
1012 |
166 82-170 |
2.50 |
18:46 |
3:29 |
6:58 |
133 128-135 |
927 |
166 166-170 |
3.00 |
22:08 |
3:22 |
6:44 |
132 129-135 |
889 |
166 166-170 |
3.50 |
26:36 |
4:28 |
8:57 |
130 88-138 |
1163 |
166 110-170 |
4.00 |
30:06 |
3:30 |
7:01 |
137 125-142 |
961 |
167 166-170 |
4.50 |
33:29 |
3:22 |
6:45 |
134 130-137 |
904 |
166 164-170 |
5.00 |
37:27 |
3:58 |
7:56 |
134 119-139 |
1064 |
164 48-168 |
5.50 |
41:12 |
3:44 |
7:29 |
130 122-138 |
973 |
167 82-170 |
6.00 |
44:34 |
3:22 |
6:45 |
135 133-139 |
911 |
166 166-170 |
6.50 |
48:03 |
3:29 |
6:58 |
136 133-139 |
947 |
166 162-170 |
7.00 |
51:26 |
3:23 |
6:46 |
134 133-139 |
907 |
165 162-168 |
7.50 |
54:53 |
3:27 |
6:53 |
133 131-135 |
916 |
164 162-170 |
8.00 |
58:30 |
3:37 |
7:14 |
134 132-136 |
970 |
164 162-164 |
8.50 |
1:02:03 |
3:33 |
7:06 |
135 133-137 |
958 |
163 162-164 |
9.00 |
1:05:36 |
3:34 |
7:07 |
133 130-136 |
947 |
163 162-164 |
9.50 |
1:09:13 |
3:37 |
7:14 |
135 132-139 |
975 |
163 158-164 |
10.00 |
1:12:43 |
3:30 |
7:00 |
132 129-134 |
924 |
163 162-164 |
10.50 |
1:16:32 |
3:49 |
7:38 |
133 129-138 |
1016 |
163 156-170 |
11.00 |
1:19:57 |
3:25 |
6:51 |
132 127-135 |
903 |
163 162-164 |
11.50 |
1:23:44 |
3:47 |
7:33 |
133 129-137 |
1004 |
163 156-164 |
12.00 |
1:27:19 |
3:36 |
7:11 |
131 126-134 |
942 |
162 120-164 |
12.50 |
1:30:51 |
3:31 |
7:02 |
135 133-138 |
950 |
163 162-168 |
13.00 |
1:34:41 |
3:51 |
7:41 |
135 129-141 |
1038 |
162 112-164 |
13.27 |
1:36:31 |
1:50 |
6:52 |
138 136-139 |
948 |
163 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.14% |
More |
800m |
3:17 |
6:36 |
56.55% |
More |
1km |
4:07 |
6:38 |
58.79% |
More |
Mile |
6:44 |
6:44 |
61.33% |
More |
5k |
21:28 |
6:55 |
65.45% |
More |
5 miles |
34:58 |
7:00 |
65.34% |
More |
10k |
43:38 |
7:01 |
65.33% |
More |
10 miles |
1:11:46 |
7:11 |
65.60% |
More |
Half |
1:34:40 |
7:14 |
65.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
79.70 |
5km |
18:24 |
5:55 |
76.36 |
5M |
31:20 |
6:16 |
72.90 |
10km |
39:57 |
6:26 |
71.36 |
10M |
1:08:01 |
6:48 |
69.22 |
Half |
1:32:00 |
7:01 |
67.16 |
20M |
2:27:40 |
7:23 |
66.30 |
Mara |
3:19:43 |
7:37 |
65.37 |
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