Wed 14th Aug 2019 at 6:00am by controversial

Run > Medium Long Run

  • Time
    1:33:20
  • Miles
    13.27
  • Min/mi
    7:02
  • Pacing
    78%
  • WAVA
    67.65
  • Stride(cm)
    139
  • Cals
    1353
  • Cadence
    164
  • BPM
    133
  • %MHR
    74
  • B/mi
    937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:18(4:32/km) 128/160bpm 1353cal
2) 1.61km - 7:14(4:29/km) 133/140bpm
3) 1.61km - 6:51(4:15/km) 132/135bpm
4) 1.61km - 6:57(4:19/km) 133/142bpm
5) 1.61km - 6:54(4:17/km) 134/139bpm
6) 1.61km - 6:52(4:16/km) 133/139bpm
7) 1.61km - 6:53(4:16/km) 135/139bpm
8) 1.61km - 7:04(4:23/km) 133/136bpm
9) 1.61km - 7:07(4:25/km) 134/137bpm
10) 1.61km - 7:07(4:25/km) 133/139bpm
11) 1.61km - 7:06(4:25/km) 133/138bpm
12) 1.61km - 7:06(4:24/km) 132/137bpm
13) 1.61km - 7:05(4:24/km) 135/141bpm
14) 0.42km - 1:46(4:15/km) 138/139bpm
7:18 7:14 6:51 6:57 6:54 6:52 6:53 7:04 7:07 7:07 7:06 7:06 7:05 1:46
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Pace

7% 15% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:24 122 80-160 1024 166 82-170
1.00 7:53 3:41 7:21 135 131-138 993 166 164-168
1.50 11:29 3:36 7:12 134 132-137 965 166 166-170
2.00 15:17 3:48 7:36 133 128-140 1012 166 82-170
2.50 18:46 3:29 6:58 133 128-135 927 166 166-170
3.00 22:08 3:22 6:44 132 129-135 889 166 166-170
3.50 26:36 4:28 8:57 130 88-138 1163 166 110-170
4.00 30:06 3:30 7:01 137 125-142 961 167 166-170
4.50 33:29 3:22 6:45 134 130-137 904 166 164-170
5.00 37:27 3:58 7:56 134 119-139 1064 164 48-168
5.50 41:12 3:44 7:29 130 122-138 973 167 82-170
6.00 44:34 3:22 6:45 135 133-139 911 166 166-170
6.50 48:03 3:29 6:58 136 133-139 947 166 162-170
7.00 51:26 3:23 6:46 134 133-139 907 165 162-168
7.50 54:53 3:27 6:53 133 131-135 916 164 162-170
8.00 58:30 3:37 7:14 134 132-136 970 164 162-164
8.50 1:02:03 3:33 7:06 135 133-137 958 163 162-164
9.00 1:05:36 3:34 7:07 133 130-136 947 163 162-164
9.50 1:09:13 3:37 7:14 135 132-139 975 163 158-164
10.00 1:12:43 3:30 7:00 132 129-134 924 163 162-164
10.50 1:16:32 3:49 7:38 133 129-138 1016 163 156-170
11.00 1:19:57 3:25 6:51 132 127-135 903 163 162-164
11.50 1:23:44 3:47 7:33 133 129-137 1004 163 156-164
12.00 1:27:19 3:36 7:11 131 126-134 942 162 120-164
12.50 1:30:51 3:31 7:02 135 133-138 950 163 162-168
13.00 1:34:41 3:51 7:41 135 129-141 1038 162 112-164
13.27 1:36:31 1:50 6:52 138 136-139 948 163 158-164

Heart

133/160max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 139cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.14% More
800m 3:17 6:36 56.55% More
1km 4:07 6:38 58.79% More
Mile 6:44 6:44 61.33% More
5k 21:28 6:55 65.45% More
5 miles 34:58 7:00 65.34% More
10k 43:38 7:01 65.33% More
10 miles 1:11:46 7:11 65.60% More
Half 1:34:40 7:14 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 79.70
5km 18:24 5:55 76.36
5M 31:20 6:16 72.90
10km 39:57 6:26 71.36
10M 1:08:01 6:48 69.22
Half 1:32:00 7:01 67.16
20M 2:27:40 7:23 66.30
Mara 3:19:43 7:37 65.37
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