Wed 14th Aug 2019 at 8:00am by derwenttony

Run > Recovery Run

rain

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Time
1:07:18
Miles
7.00
Min/mi
9:37
Pacing
87%
WAVA
54.26
Stride(cm)
109
Cals
670
Cadence
153
BPM
110
%MHR
68.8
B/mi
1058
Surface
Road

Notes & Comments

Papcastle - Laureates O&B

9:48 9:50 8:50 8:59 9:36 9:16 10:58 2

Pace

12%

35%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	85 69-95	814	153 148-158
0.50	4:46	2:22	9:28	91 82-98	861	156 152-160
0.75	7:18	2:33	10:10	97 95-98	987	157 154-160
1.00	9:48	2:30	9:58	98 93-103	977	157 154-158
1.25	12:16	2:28	9:51	103 100-107	1015	157 154-160
1.50	14:42	2:26	9:45	106 100-110	1033	157 154-160
1.75	17:00	2:18	9:12	105 102-109	967	156 154-158
2.00	19:38	2:38	10:33	119 111-125	1254	154 152-158
2.25	21:51	2:13	8:50	115 109-126	1016	155 152-158
2.50	24:03	2:12	8:47	118 109-122	1037	156 154-158
2.75	26:14	2:11	8:45	113 104-116	989	155 152-158
3.00	28:28	2:14	8:56	119 114-124	1064	154 154-156
3.25	30:36	2:08	8:33	120 117-123	1025	154 154-156
3.50	32:45	2:09	8:37	121 117-123	1042	154 154-156
3.75	35:06	2:21	9:23	117 113-118	1099	154 150-156
4.00	37:27	2:20	9:22	116 109-119	1086	153 152-156
4.25	39:45	2:18	9:14	118 113-123	1089	153 150-154
4.50	42:06	2:21	9:23	115 112-122	1079	153 150-156
4.75	44:28	2:22	9:30	120 114-125	1140	154 152-156
5.00	47:02	2:34	10:17	122 118-125	1254	154 152-156
5.25	49:10	2:08	8:31	109 99-123	928	151 148-154
5.50	51:38	2:28	9:51	110 105-115	1083	149 148-152
5.75	53:57	2:19	9:15	110 107-116	1018	151 150-152
6.00	56:19	2:22	9:30	109 107-111	1035	150 148-152
6.25	58:47	2:28	9:54	107 100-113	1059	150 146-152
6.50	1:01:11	2:24	9:36	109 107-112	1047	150 148-152
6.75	1:03:50	2:38	10:34	110 108-113	1162	151 146-152
7.00	1:07:17	3:27	13:46	112 106-115	1543	147 144-150
7.00	1:07:19	2	10:36	105 105-105	1112	150 150-150

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	153	6.5	1:01:19	9:25
Walk	8.9	147	0.5	6:00	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.14%	More
800m	4:09	8:20	50.37%	More
1km	5:14	8:26	51.91%	More
Mile	8:39	8:39	53.36%	More
5k	28:15	9:06	55.69%	More
5 miles	46:29	9:18	55.30%	More
10k	58:25	9:24	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	28:47	9:16	54.67
5M	47:20	9:28	54.31
10km	59:25	9:34	54.11
10M	1:37:43	9:46	54.48
Half	2:09:36	9:54	53.99
20M	3:21:43	10:05	54.97
Mara	4:27:31	10:13	55.27

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