Wed 14th Aug 2019 at 8:00am by littleminx

Bike > General

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Time
1:00:39
Miles
12.44
Mph
12.3
FBI
61.18
Cals
184
BPM
96
%MHR
55.9
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:46(4:45/m) 93/131bpm 73cal 12.63/14.86mph
2) 5m - 24:32(4:54/m) 99/130bpm 77cal 12.23/14.59mph
3) 2.44m - 12:21(5:03/m) 93/133bpm 34cal 11.87/14.8mph

23:46 24:32 12:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:19	4:19 +1:31	6.94	81 75-104	700
1.00	7:06	2:46	10.81	91 67-111	505
1.50	9:23	2:18	13.08	89 73-105	408
2.00	11:38	2:15	13.35	88 73-104	395
2.50	14:05	2:27	12.28	78 59-104	381
3.00	16:17	2:12	13.65	97 69-115	426
3.50	18:28	2:12	13.66	91 72-105	400
4.00	20:37	2:08	14.01	105 101-109	450
4.50	23:46	3:09 +54	9.53	115 105-131	724
5.00	26:12	2:26	12.32	104 91-118	506
5.50	29:30	3:19 +52	9.05	121 117-126	802
6.00	32:09	2:39	11.32	108 90-125	572
6.50	34:43	2:33	11.74	98 78-122	501
7.00	36:56	2:13	13.50	122 112-128	542
7.50	40:06	3:10 +45	9.49	109 97-118	689
8.00	42:25	2:19	12.96	110 95-122	509
8.50	45:35	3:11 +46	9.44	100 86-113	636
9.00	48:07	2:32	11.85	88 79-98	446
9.50	50:33	2:26	12.37	85 61-110	412
10.00	53:07	2:34	11.67	68 56-96	350
10.50	55:24	2:16	13.20	74 59-93	336
11.00	57:51	2:27	12.21	120 96-133	590
11.50	1:00:10	2:19	12.95	85 62-122	394
12.00	1:04:35	4:25 +1:31	6.80	96 66-114	847
12.44	1:06:59	2:24	11.04	90 71-107	489

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:07	4:15	More
1km	2:39	4:16	More
Mile	4:20	4:20	More
5k	13:57	4:29	More
5 miles	23:46	4:45	More
10k	30:46	4:57	More
10 miles	50:38	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	48:21	4:50
20km	1:00:35	4:52
15 miles	1:13:39	4:55
20 miles	1:39:17	4:58
40km	2:04:25	5:00
25 miles	2:05:10	5:00
42km	2:10:53	5:01
50 miles	4:17:02	5:08
56 miles	4:49:07	5:10
100 miles	8:47:49	5:17
112 miles	9:53:42	5:18

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