Tue 13th Aug 2019 at 7:00pm by SirBoaty

Run > General

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Time
1:31
Miles
0.25
Min/mi
6:04
WAVA
50.13
Stride(cm)
146
Cals
15
Cadence
185
BPM
140
%MHR
81.7
B/mi
847
Surface
Road

1:29 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:31(5:57/m) 141/152bpm 15cal 10.08/10.58mph

1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:00	128 126-129	768	182 122-190
0.13	44	22	5:48	134 122-148	778	186 184-190
0.19	1:08	24	6:20	150 149-152	950	187 186-188
0.25	1:30	22	5:50	152 152-152	887	186 184-188

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.3	1:31	6:00
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.18
5km	23:15	7:29	55.86
5M	38:56	7:47	54.49
10km	49:16	7:56	53.90
10M	1:22:29	8:15	53.25
Half	1:50:31	8:26	52.21
20M	2:54:47	8:44	52.31
Mara	3:54:10	8:56	52.06

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