Tue 13th Aug 2019 at 7:00pm by SirBoaty

Run > General

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Time
1:33
Miles
0.26
Min/mi
5:58
WAVA
49.05
Stride(cm)
144
Cals
15
Cadence
183
BPM
141
%MHR
82.7
B/mi
843
Surface
Road

1:30 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:33(6:03/m) 140/151bpm 15cal 9.92/10.35mph

1:33

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	123 121-125	819	175 124-186
0.13	47	22	5:52	137 125-148	803	186 182-190
0.19	1:10	23	6:09	150 149-151	923	184 182-186
0.25	1:32	22	5:56	151 151-151	896	185 184-188

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.3	1:34	6:09
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	22:46	7:20	57.05
5M	38:08	7:38	55.63
10km	48:15	7:46	55.03
10M	1:20:48	8:05	54.36
Half	1:48:15	8:16	53.30
20M	2:51:11	8:34	53.41
Mara	3:49:21	8:45	53.16

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