Tue 13th Aug 2019 at 7:00pm by SirBoaty
Run > General
-
Time
1:29
-
Miles
0.26
-
Min/mi
5:42
-
WAVA
52.89
-
Stride(cm)
152
-
Cals
15
-
Cadence
187
-
BPM
137
-
%MHR
80.4
-
B/mi
784
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:29(5:41/m) 138/151bpm 15cal 10.56/11.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
6:00 |
122 115-126 |
731 |
178 108-192 |
0.13 |
44 |
21 |
5:37 |
130 113-145 |
730 |
190 186-192 |
0.19 |
1:05 |
22 |
5:50 |
149 147-150 |
869 |
189 186-190 |
0.25 |
1:27 |
22 |
5:45 |
151 150-151 |
868 |
188 188-190 |
0.26 |
1:30 |
3 |
5:48 |
151 151-151 |
876 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.99 |
5km |
21:48 |
7:01 |
59.58 |
5M |
36:29 |
7:18 |
58.14 |
10km |
46:11 |
7:26 |
57.50 |
10M |
1:17:19 |
7:44 |
56.81 |
Half |
1:43:35 |
7:54 |
55.70 |
20M |
2:43:49 |
8:11 |
55.81 |
Mara |
3:39:29 |
8:23 |
55.54 |
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