Tue 13th Aug 2019 at 7:00pm by SirBoaty

Run > General

  • Time
    1:29
  • Miles
    0.26
  • Min/mi
    5:42
  • WAVA
    52.89
  • Stride(cm)
    152
  • Cals
    15
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    784
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:29(5:41/m) 138/151bpm 15cal 10.56/11.15mph
1:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 6:00 122 115-126 731 178 108-192
0.13 44 21 5:37 130 113-145 730 190 186-192
0.19 1:05 22 5:50 149 147-150 869 189 186-190
0.25 1:27 22 5:45 151 150-151 868 188 188-190
0.26 1:30 3 5:48 151 151-151 876 188 188-188

Heart

137/151max
  • Show Beats/Mile

Cadence

187 (192 max) Stride Length: 152cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.99
5km 21:48 7:01 59.58
5M 36:29 7:18 58.14
10km 46:11 7:26 57.50
10M 1:17:19 7:44 56.81
Half 1:43:35 7:54 55.70
20M 2:43:49 8:11 55.81
Mara 3:39:29 8:23 55.54
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