Tue 13th Aug 2019 at 7:00pm by SirBoaty

Run > General

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Time
1:27
Miles
0.26
Min/mi
5:35
WAVA
52.43
Stride(cm)
148
Cals
14
Cadence
191
BPM
136
%MHR
79.5
B/mi
758
Surface
Road

1:24 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:27(5:39/m) 138/150bpm 14cal 10.61/10.62mph

1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:11	122 117-124	754	193 190-198
0.13	44	21	5:29	131 117-145	719	190 186-192
0.19	1:05	21	5:39	149 146-150	843	190 188-192
0.25	1:26	21	5:38	150 150-150	846	190 188-190
0.26	1:28	2	5:56	150 150-150	891	190 190-190

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.3	1:28	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	21:18	6:51	60.97
5M	35:40	7:08	59.48
10km	45:08	7:16	58.83
10M	1:15:35	7:34	58.11
Half	1:41:16	7:44	56.97
20M	2:40:09	8:00	57.09
Mara	3:34:33	8:11	56.82

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