Tue 13th Aug 2019 at 7:00pm by SirBoaty

Run > General

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Time
1:33
Miles
0.26
Min/mi
5:58
WAVA
50.61
Stride(cm)
145
Cals
14
Cadence
187
BPM
130
%MHR
76.1
B/mi
776
Surface
Road

1:29 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:33(5:57/m) 130/150bpm 14cal 10.07/10.52mph

1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:30	112 109-114	728	191 188-196
0.13	46	22	5:50	116 103-135	676	186 184-188
0.19	1:09	22	6:00	145 138-149	869	187 186-188
0.25	1:30	21	5:42	150 149-150	855	188 186-188
0.26	1:34	4	6:11	150 150-150	927	186 186-186

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.3	1:34	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.44
5km	22:46	7:20	57.05
5M	38:08	7:38	55.63
10km	48:15	7:46	55.03
10M	1:20:48	8:05	54.36
Half	1:48:15	8:16	53.30
20M	2:51:11	8:34	53.41
Mara	3:49:21	8:45	53.16

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