Tue 13th Aug 2019 at 7:00pm by SirBoaty

Run > General

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Time
4:37
Miles
0.47
Min/mi
9:49
WAVA
34.49
Stride(cm)
98
Cals
52
Cadence
167
BPM
143
%MHR
83.9
B/mi
1409
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:37(9:47/m) 145/152bpm 52cal 6.13/6.82mph

4:37

Pace

26%

13%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	128 109-145	1487	168 164-172
0.13	1:16	32	8:33	149 148-150	1275	170 166-172
0.19	1:51	36	9:34	150 150-150	1434	168 160-172
0.25	2:44	52 +13	13:55	150 148-151	2087	166 160-172
0.31	3:23	39	10:30	148 143-150	1555	165 164-166
0.38	3:58	35	9:14	151 150-151	1393	166 162-168
0.44	4:30	32	8:39	151 151-152	1307	169 168-170
0.47	4:50	20	9:45	152 152-152	1482	167 166-168

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	0.5	4:37	10:15
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	36.59
5km	35:43	11:30	36.36
5M	59:48	11:58	35.47
10km	1:15:41	12:11	35.09
10M	2:06:43	12:40	34.66
Half	2:49:46	12:58	33.99
20M	4:28:29	13:25	34.05
Mara	5:59:43	13:44	33.89

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