Wed 14th Aug 2019 at 6:00am by Gareth L
Run > Easy
-
Time
50:10
-
Miles
6.00
-
Min/mi
8:22
-
WAVA
58.15
-
Surface
Mixed
Notes & Comments
Easy run around Milton and Milton Creek. Legs heavy and didn’t loosen up so not that enjoyable.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.02 |
5km |
24:58 |
8:02 |
59.46 |
5M |
41:21 |
8:16 |
58.50 |
10km |
52:04 |
8:23 |
58.04 |
10M |
1:26:13 |
8:37 |
57.96 |
Half |
1:54:47 |
8:46 |
57.17 |
20M |
2:59:45 |
8:59 |
57.85 |
Mara |
3:59:19 |
9:08 |
57.94 |
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