Wed 14th Aug 2019 at 8:00am by ukjmr

Run > General

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Time
31:25
Miles
2.97
Min/mi
10:35
Pacing
13%
WAVA
42.90
Stride(cm)
103
Cals
413
Cadence
148
BPM
139
%MHR
75.1
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:26/m) 128/142bpm 65cal 5.75/6.32mph
2) 1m - 9:18(9:18/m) 153/165bpm 145cal 6.45/7.28mph
3) 1m - 10:10(10:10/m) 145/158bpm 142cal 5.9/8.5mph
4) 0.06m - 32(8:35/m) 155/157bpm 8cal 6.99/6.89mph
5) 0.16m - 1:25(8:35/m) 153/159bpm 21cal 6.99/7.76mph
6) 0.26m - 5:00(19:08/m) 119/153bpm 32cal 3.14/7.78mph

5:00 9:18 10:10 32 1:25 5:00

Pace

58%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	108 70-128	1109	158 154-164
0.25	2:34	1:17	10:14	134 129-140	1372	159 154-162
0.38	4:47	2:13 +54	17:47	132 127-138	2348	153 80-162
0.50	6:08	1:21	10:46	138 131-145	1485	162 158-164
0.63	7:32	1:25 +16	11:16	151 145-155	1702	163 160-166
0.75	8:40	1:08	9:04	151 147-156	1368	161 158-162
0.88	10:27	1:46 +34	14:10	145 139-153	2054	161 158-164
1.00	11:39	1:12	9:36	151 146-157	1450	159 156-162
1.13	12:52	1:13	9:43	151 147-154	1467	162 158-166
1.25	14:09	1:17	10:20	159 154-165	1642	165 158-168
1.38	15:13	1:04	8:31	161 158-164	1371	155 148-160
1.50	16:15	1:02	8:17	152 145-159	1260	153 148-160
1.63	21:56	5:41 +4:09	45:29	134 106-146	6094	154 102-178
1.75	25:50	3:54 +2:14	31:12	140 124-153	4367	147 96-164
1.88	27:18	1:28	11:45	149 143-155	1750	149 114-164
2.00	28:29	1:11	9:26	155 153-157	1462	161 154-162
2.13	29:43	1:14	9:55	148 141-157	1469	150 110-160
2.25	31:25	1:42 +46	13:34	143 132-146	1940	151 104-160
2.38	32:29	1:04	8:32	137 126-150	1169	161 156-166
2.50	33:33	1:04	8:32	154 150-158	1314	159 156-162
2.63	34:37	1:04	8:29	155 152-159	1315	160 156-162
2.75	36:05	1:28	11:46	149 136-153	1753	136 108-160
2.88	39:27	3:22 +1:08	26:55	117 107-136	3150	108 82-112
2.97	41:27	2:00	22:09	111 105-119	2459	104 86-110

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	158	2.6	23:50	10:53
Walk	27.0	106	0.3	12:33	39:18
Still	0.2	-	-	6	-
Pause	10.7	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.60%	More
800m	4:29	9:02	41.72%	More
1km	5:46	9:16	42.38%	More
Mile	10:05	10:05	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	33:03	10:38	42.84
5M	56:33	11:19	40.72
10km	1:12:16	11:38	39.77
10M	2:03:38	12:22	38.40
Half	2:47:41	12:48	37.16
20M	4:30:19	13:31	36.52
Mara	6:06:37	14:00	35.91

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